
Open Mat Podcast
A deep dive into Brazilian Jiu Jitsu where coaches Adam and Tim cut through cliches to uncover practical insights on training, coaching, competing and jiu jitsu culture.
Podcasting since 2025 • 18 episodes
Open Mat Podcast
Latest Episodes
Episode 18: What you aren't told about passing the guard | How to approach passing the guard for consistent success
In this conversation Adam and Tim dive into the deeply frustrating topic of passing the guard, and why much of the time we spend drilling passes is not useful. Tim lays out his views on how to truly improve at passing, including details on his ...
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33:37

Episode 17: Everything good for you is bad for opponents | How to improve your Jiu Jitsu as a zero sum game
In this concise episode Adam and Tim hone in on the idea that Jiu Jitsu is a zero sum game, and what this means for us strategically and for our learning. They delve into how every movement increases or decreases control, and how to make sure t...
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28:37

Episode 16: CJI | Better late than never - CJI 1 breakdown | Was standup a waste of time? | How CJI has forced BJJ to evolve
Adam and Tim give commentary on the first Craig Jones Invitational that is as definitive as it is late. They discuss the matches, evaluating some major matchups in both the context of the tournament and how BJJ has continued to evolve since. Ti...
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58:46

Episode 15: Competition | How to gameplan effectively for competition | How important is competition in Jiu Jitsu?
Tim and Adam have an in-depth conversation around competition, including its importance, how to gameplan effectively, and recounting some of their own competitive history. They discuss the specific advantages competition gives in the journey of...
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1:02:17

Episode 14: How to get improve your Jiu Jitsu off the mats | How to study film | How to build conceptual frameworks
In this episode Tim and Adam dive into the elusive skill of learning by reviewing Jiu Jitsu matches - whether those of top competitors or your own. While most top teams discuss their film study often, most hobbyists have never been taught how t...
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53:33
