
Open Mat Podcast
A deep dive into Brazilian Jiu Jitsu where coaches Adam and Tim cut through cliches to uncover practical insights on training, coaching, competing and jiu jitsu culture.
Podcasting since 2025 • 9 episodes
Open Mat Podcast
Latest Episodes
Episode 9: Is there a use for static drilling? | How to create useful constraints
In this conversation, Tim and Adam look at where, if anywhere, the role of unresisted drilling and direct teaching lay on the road to improvement in Jiu Jitsu. They also look at how to create constraints for anyone new at creating games, and ho...
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53:03

Episode 8: How to coach excellent competitors | How to optimize competition classes | Guest: Morgan Frazer
Tim is joined by guest Morgan Frazer in a discussion around optimizing classes for competitors. Morgan teaches at M Theory Martial Arts in Minnesota, where he runs an early morning weekend class which draws students from other academies, some o...
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1:12:42

Episode 7: What is Ecological Dynamics? | Constraints led approach | Guest: Hayden Buckner
Tim and Adam are joined by Hayden Buckner, competitor and owner/head coach of the Academy Eden Prairie. Hayden digs into what "Ecological Jiu Jitsu" is, and specifically why it isn't a term we should be using. Hayden gives one of the most acces...
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Season 1
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Episode 7
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1:04:06

Episode 6: Why are we afraid of leg locks | Should leg locks be legal everywhere for everyone?
Tim and Adam tackle leg locks: one of the original controversies of the Jiu Jitsu community. They discuss whether they are as dangerous as they're claimed to be, whether there should be restrictions on who can or should learn and use them, and ...
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Season 1
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Episode 6
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1:07:07

Episode 5: How to get better without needing more mat time | coaching with limited mat time
Tim and Adam discuss how to get better at Jiu Jitsu if you are not able to increase your mat time. In this episode, they tackle what "mental engagement" looks like when put into practice, how to make the most of limited time on the mat, and als...
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Season 1
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Episode 5
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1:13:14
