Life Outside the Phone with Giulia
Welcome to Life Outside the Phone the podcast where we unplug, reconnect with the real world, and rediscover how good it feels to simply live.
Each episode is a celebration of life beyond the screen: from playing sports and reading books to drawing, dancing, and spending time outdoors. We explore what it means to be present, creative, curious, and free—without constantly checking our phones.
You will hear from inspiring guests—authors, gym teachers, artists, and everyday adventurers—who share their favorite screen-free activities and the passions that light them up. We ask honest questions like:
→ Why is it important to take a break from devices?
→ What do you love doing in the real world?
→ What inspired you to follow your joy?
Whether you are a kid, teen, or grown-up who wants to reconnect with the simple magic of the present moment, this podcast will remind you: the best parts of life are happening off-screen.
Let us press pause on the phone and press play on life.
Episodes
33 episodes
Forest Sound Bath in Muir Woods
I just came back from my fall break in San Francisco, and one of my favorite things I did was walk in Muir Woods, a quiet forest full of redwood trees. Redwoods can live for a very long time many in Muir Woods are about 500–800 years old, and s...
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Episode 32
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10:52
The First Kid on This Podcast!
In this episode, I sit down with my friends Madda and Giulia to talk about what life feels like when we’re not on our phones. We share honest thoughts, small moments, and real stories about being present, feeling free, and connecting without sc...
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Episode 31
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9:30
Letting Go & Looking Back — A Special Interview
In this heartfelt episode, Giulia and her mom Crina Okumus talk about her past — the pressures, the success, the emptiness — and how she found a way forward through introspection and writing. Crina opens up about her transformation, and we dive...
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Episode 30
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33:32
The Little Stone Called Guilt
In this episode of Life Outside the Phone, Giulia talks about the feeling of guilt what it is, why it shows up, and how it can feel like a tiny stone in your pocket. She shares a childhood memory of pouring cream on her cat, how guilt turned in...
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Episode 29
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3:16
Why We Laugh (And Why It Matters)
In this episode, we explore the power of laughter why we do it, how it connects us, and why it’s more important than we often realize. From the science behind laughter to personal stories and cultural takes on humor.
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Episode 28
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2:18
One Week With My Phone: Feelings, Fun, and a Slime Memory!
In this episode of Life Outside the Phone, Giulia talks about her very first week with a phone the excitement, the funny moments, and how it feels to look at it before bed. She shares a sweet story about playing princesses and making sli...
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Episode 27
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2:28
A New Chapter Begins
In this episode, Giulia shares some unexpected news that might just change the way you see balance, creativity, and life beyond the screen. It’s a twist you won’t want to miss and it could inspire you to rethink your own relationship with techn...
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Episode 26
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2:19
Your Stories Without Phones – Episode 25
Join Giulia in this special 25th episode of Life Outside the Phone! Instead of sharing her own adventure, Giulia wants to hear from you. Have you had a holiday or a special day without your phone? What did you do, and how did it...
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Episode 25
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2:00
Swans, Sheepdogs, and Swiss Adventures
Join Giulia as she takes you on a little adventure through Switzerland the place where she was born! From swimming swans with their babies to sheepdogs guarding whole flocks, and from bubble tea in Zurich to hiking in the mountains, Switzerland...
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Episode 24
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3:19
Colors, Stories, and More Discussions with Alessandra Ciarmela
In this episode, Giulia sits down with author and illustrator Alessandra Ciarmela to explore where creativity begins from childhood stories to the magic of colors. They talk about imagination, nature, and finding inspiration without getting los...
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Episode 23
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43:13
Unlocking Your Everyday Superpowers
Discover the real-life superpowers we all possess from kindness and creativity to movement and connection without ever needing a screen. Join Giulia as she shares a family walk that sparked a powerful reminder: the greatest strength is in livin...
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Episode 22
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1:41
What I’d Say If I Interviewed Myself
Today, Giulia does something different she interviews herself! In this special solo episode, she answers 17 fun and thoughtful questions about life without screens, favorite memories, and creative moments. It’s honest, playful, and full of litt...
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Episode 21
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14:30
The Secret Language of Trees
In episode 20, Giulia shares something amazing trees and mushrooms can actually talk to each other underground! This episode is about nature, connection, and how the forest is one big family. It’s real. And it’s beautiful.
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Episode 20
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2:45
7 Days Without a Phone: Interviewing My English Teacher Victoria
I had the chance to interview my English teacher, Victoria! I asked her what her favorite books are she told me about an author she loved as a kid: George Saunders. And get this she once spent seven whole days with no phone, no laptop, no TV no...
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Episode 19
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19:34
Where Colors Whisper: A Slow Day in Burano
In this dreamy episode of Life Outside the Phone, Giulia takes us to Burano the colorful island near Venice where time moves slower, lace is made by hand, and tradition still lives in every corner. From visiting the Museo del Merlet...
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3:26
The Magic of Silent Book in Venice
In this episode, Giulia shares a sweet story from her trip to Venice, where she found a tiny bookshop called Yacy Arte Sensibile, run by author and illustrator Alessandra Ciarmela. Alessandra creates beautiful children’s books, in...
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Episode 17
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2:06
Unicorn Fantasy Meditation
In this peaceful 2-minute meditation, Giulia takes you on a soft walk through a glowing forest, where you meet a magical unicorn. It’s a calm moment to breathe, imagine, and feel safe. A little break from your phone and a little gift for your h...
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3:08
Take a Picture with Your Mind (Even if a Pigeon Poops on Your Phone!)
In this episode, Giulia shares a peaceful weekend story from a little village in Italy and talks about how sometimes we miss beautiful moments because we’re too busy on our phones. You’ll hear about sunsets, castles, and even a funny pigeon acc...
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Episode 15
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2:49
Things That Make You Feel Calm (Without Your Phone)
In this episode, Giulia talks about little ways to feel more peaceful without using your phone. Giulia shares what helps her when she feels stressed. I hope it gives you calm ideas. Let’s slow down together.
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Episode 14
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2:45
How Often and When You Can Expect New Episodes (with Giulia)
Welcome back to Life Outside the Phone! In this episode, I’m sharing the new schedule for the podcast you’ll hear fresh episodes every Thursday and Sunday. I’ll explain why I chose these days and how they fit into your week to help you...
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2:06
Try a Day Without Your Phone
In this episode of Life Outside the Phone, Giulia encourages you to try spending a day without your phone. It might feel hard at first, but taking a break from screens can help you feel calm, happy, and more connected to the world arou...
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Episode 12
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3:19
Explore Your City or Neighborhood Without Your Phone
In this episode, Giulia talks about how fun and surprising it can be to explore your neighborhood or city without using your phone. From little parks to yummy smells, you might see things you’ve never noticed before just by looking up.
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Episode 11
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2:06
Living Real Life with Andreea Raicu
Andreea Raicu is joining me on the podcast to talk about life away from the screen. In this episode, she shares what makes her feel most herself, how she finds balance, and the small things that bring her joy every day. It’s a ...
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Episode 10
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38:24
Art: Passion, History, and Healing
Julia dives into the power of art as a way to express, heal, and slow down. Whether it’s drawing, painting, sculpting, or simply noticing the beauty around you, this episode reminds you that art isn’t just in galleries it’s in your hands, your ...
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Episode 9
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3:16