Tammy Talks Podcast
Welcome to Tammy Talks - the unfiltered podcast for women doing it all, from motherhood, Marriage, Perimenopause, hormones, business and with the occasional Meltdown for good measure.
This is your space to feel seen, heard and unapologetically real. Expect straight talk, soulful moments, laughter through tears. Tammy Talks is the big sister you never had and your new unfiltered friend.
Episodes
8 episodes
Becoming HER. The Daily Shift
Becoming Her: The Daily Shift You’re not chasing her anymore — you’re choosing her. In this episode, Tammy shares three simple daily shifts to raise your energy, reconnect with yourself, and step into the woman you already are.
Becoming HER! The Woman You've Always Been
Becoming Her: The Woman You’ve Always Been What if the version of you you’re chasing… is already within you? In this powerful Season 2 opener, Tammy dives into the conditioning that’s kept women small, the midlife awakening that chan...
Messy, Magic & Made for More: Living Life on Your Terms!
Messy, Magic & Made for More – This isn’t the season to shrink… it’s the moment to rise. Tammy talks about ditching perfection, taking bold messy action, and finally living life unapologetically on your terms.
Trust Yourself.... The GP Isn't Always Right!
Trust Yourself: Reclaiming Your Power in Perimenopause & Feeling Confident in Gp Appointments.Ever walked out of your GP’s office feeling unheard, doubting your own body, and wondering if it’s “just stress”? You’re not alone —...
The Glow Up - Mind, Body & Midlife Magic
The Glow-Up: Mind, Body & Midlife MagicFeeling tired, puffy, and like a stranger in your own skin? You’re not alone — and you’re not broken. In this empowering episode, Tammy unpacks why midlife weight gain, low energy, and hi...
Reclaim YOU! Find Power in the Pause
Reclaiming You: Finding Power in the PauseIn this fierce and heartfelt episode, Tammy dives into that all-too-familiar feeling of losing yourself in the chaos of life, motherhood, and menopause. If you’ve ever wondered, “Where did...
Hormones, HRT & Hallucinations
Hormones, HRT & Hallucinations — Oh My!In this hilarious yet eye-opening episode, Tammy dives into the wild world of perimenopausal hormones — from estrogen crashes to testosterone dips, and yes… even the occasional hallucinat...
Tammy Talks Perimenopause, Anxiety and Jumping Trains
Ever had a moment where life just... broke you a little? In this raw and honest first episode, Tammy shares how a simple train ride to a business event turned into a full-blown panic attack — and the unexpected turning point that followe...