1% Better – Presented by Spurling Fitness is the podcast for adults 50+ who want to move better, feel stronger, and live fully—without the pressure, confusion, or intimidation of a typical gym.

Hosted by Josh Williams, co-owner of Spurling Fitness in Kennebunk, Maine, this show delivers weekly episodes filled with practical fitness tips, sustainable habit strategies, mindset shifts, and real-life success stories from everyday people just like you.

You’ll also hear from local experts in health, nutrition, physical therapy, and more—all with one goal in mind: helping you get just 1% better every day.

Whether you're just getting started or getting back into a routine, this podcast is your supportive guide to lasting strength, confidence, and well-being.