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1% Better Podcast
1% Better – Presented by Spurling Fitness is the podcast for adults 50+ who want to move better, feel stronger, and live fully—without the pressure, confusion, or intimidation of a typical gym.
Hosted by Josh Williams, co-owner of Spurling Fitness in Kennebunk, Maine, this show delivers weekly episodes filled with practical fitness tips, sustainable habit strategies, mindset shifts, and real-life success stories from everyday people just like you.
You’ll also hear from local experts in health, nutrition, physical therapy, and more—all with one goal in mind: helping you get just 1% better every day.
Whether you're just getting started or getting back into a routine, this podcast is your supportive guide to lasting strength, confidence, and well-being.
1% Better Podcast
Latest Episodes
Episode 22: Intensity Fades
I get honest about why I have not been on the mic, then use that as a doorway into what actually creates lasting change. We break down why motivation fades, why relapse cycles happen, and how identity-based habits help you stay consistent even ...
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Episode 21: Hurt Doesn't Mean Stop
Pain has a way of turning motivated people into quitters, even when they started training to feel better. Today we dig into what I call the injury paradox: aches and discomfort push us toward exercise, then the moment something flares up we ass...
Episode 20: The Challenge Is The Story
We catch ourselves scrolling through other people’s highlight reels when life feels heavy, then we wonder why we feel stuck. We break down why the challenge is the story and how small, uncomfortable actions turn entertainment into real inspirat...
