Ask Anne Chester™: Therapy Talks
Welcome to Ask Anne Chester™: Therapy Talks—where life’s challenges meet honesty, insight, and just enough levity to lighten the load. Hosted by Anne Chester, licensed clinical social worker, this show is for women in Texas who find themselves smack in the middle of life, navigating anxiety, depression, trauma, or just the overwhelming stress of being human.
Anne brings real-world strategies, grounded compassion, and a no-nonsense edge to conversations that matter. Whether you're facing a tough moment or wondering how life got so complicated, you're not alone—and you’re definitely not stuck.
If you’ve ever thought, “There’s got to be a better way”—you’re absolutely right. And here’s some good news: Anne offers a free 15-minute consultation to help you take that first step toward something better.
Thanks for listening. If today’s episode spoke to you and you’re a Texan ready for change, let’s talk.
To learn more about Anne Chester™, LCSW Counseling visit:
https://www.AnneChester.com
Anne Chester™, LCSW Counseling
122 River Oaks Drive
Southlake, Texas 76092
817-939-7884
Ask Anne Chester™: Therapy Talks
Latest Episodes
How To Love From Afar
Your heart can still love someone even when your life needs distance. Sophia Yvette sits down with Anne Chester, licensed clinical social worker, to untangle one of the most painful questions people fac...
You're Not Lost You're Unanchored: Who Am I and What Am I About?
Feeling “lost” can sound like a personal flaw, but we’ve learned it’s often a signal that you’re unanchored. When you walk into a room and feel emotionally out of sync, or you catch yourself thinking “M...
Estrangement Is Not The Absence Of Love
Family estrangement gets reduced to a single story: “They stopped caring.” We don’t buy that. Anne Chester, licensed clinical social worker, discusses a more ho...
Learning The Difference Between Realism And Low Self-Esteem
The most convincing lies don’t sound cruel, they sound “reasonable.” That’s why the phrase “I’m just being realistic” can quietly become a cover for low self-esteem or imposter syndrome. Sophia sits dow...
The Hidden Cost Of Getting It Right: How Perfectionism Leaves You Exhausted
Perfection can feel like peace, but it’s really a contract with your nervous system: keep performing, keep controlling, keep getting it right. When the bill comes due, it shows up as anxiety, burnout, resentment, and a quiet loss of connection ...