Episode 5: How to Stop Leaving Yourself — From Self-Abandonment to Self-Trust

How to Stop Leaving Yourself — From Self-Abandonment to Self-Trust

How many times have you promised yourself, “This time will be different”—only to stay quiet, let it slide, or put someone else’s needs ahead of your own?

That’s self-abandonment. It’s subtle, familiar, and often invisible until you realize you no longer trust your own voice.

In this episode of My Healing Is Your Healing, I’m breaking down:

What self-abandonment really is (and how it shows up in everyday life)

Why we were conditioned to leave ourselves behind in order to survive, belong, or keep the peace

The heartbreak of betraying yourself to be chosen

How to rebuild self-trust as a daily practice—not perfection, but a thousand small promises kept

My favorite tool: the Daily Self-Trust Tracker to help you notice Toward Moves (choosing yourself) and Away Moves (abandoning yourself)

This conversation is about coming home. Home to your truth, your intuition, your boundaries, your worth. Because when you stop abandoning yourself and start trusting yourself again, everything changes.

If this episode speaks to you, share it with a friend, and tag me on Instagram @myhealingyourhealing

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