My Healing is Your Healing
A podcast for women who are done performing and ready to come home to themselves. My Healing is Your Healing explores self-abandonment, self-trust, emotional freedom, and the journey of becoming—hosted by Celeste, a coach, Ironman, and author of Becoming the Radiant Woman.
Episodes
11 episodes
Stop Explaining Yourself: Say What You Mean, Then Stop Talking
Stop Explaining Yourself: Say What You Mean, Then Stop TalkingOver-explaining looks harmless—“sorry, I just meant…”, “hope this makes sense…”—but it’s often a nervous system habit rooted in fear, shame, and old conditioning. In this epi...
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Season 1
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Episode 11
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15:50
When The Roles Fall Away: Rebuilding Self-Trust After Identity Loss with Carolina Gonzalez
Welcome back to My Healing Is Your Healing. I’m Celeste — and today I sit with Carolina Gonzalez, a certified mindfulness and meditation teacher who helps women rebuild self-trust, clarity, and inner strength through seasons of loss, transition...
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Season 1
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Episode 10
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1:00:05
Trapped in Thought: Breaking Free from Overthinking and Inner Chaos
If your brain feels like a browser with 107 tabs open—10 frozen and mystery music blaring—this episode is your exit ramp. Overthinking isn’t a personality quirk; it’s a survival response. It’s your nervous system chasing safety through c...
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21:34
Choosing Yourself Without Guilt: One Woman’s Path Back to Alignment
From Misaligned to Magnetic with Criss Madrigal If your life looks shiny on paper but feels like a cage, this one’s for you. I’m sitting down with Criss Madrigal—former Fortune 500 leader turned Life Alchemist—to talk about th...
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Season 1
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Episode 8
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57:58
Taming the Inner Critic: Rewriting the Voice That’s Been Running Your Life
There’s a voice in your head that sounds suspiciously like a concerned parent, a disappointed teacher, or you on your worst day—three hours into doom-scrolling with exactly zero snacks. She says you’re behind, too much, not enough, and definite...
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Season 1
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Episode 7
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15:45
Stop Performing, Start Belonging: The Cost of Being "Nice"
You’ve been called “the nice one,” “so easy to be around,” “low maintenance.” But let’s be honest—behind that gold star lies a woman who’s exhausted from scanning the room, editing her voice, and performing for acceptance.In thi...
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Season 1
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Episode 6
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20:38
Episode 5: How to Stop Leaving Yourself — From Self-Abandonment to Self-Trust
How to Stop Leaving Yourself — From Self-Abandonment to Self-TrustHow many times have you promised yourself, “This time will be different”—only to stay quiet, let it slide, or put someone else’s needs ahead of your own?That’s se...
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Season 1
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Episode 5
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18:49
Who Are You Without the Titles?
Who are you without the titles? So many of us introduce ourselves through résumés, roles, or relationships—yet feel like strangers to ourselves inside. In this episode of My Healing Is Your Healing, we peel back the layers of performan...
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Season 1
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Episode 4
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17:23
This Podcast Is for the Woman Who’s Tired of Pretending
In episode three of 'My Healing Is Your Healing,' we dive deep into the exhaustion brought on by performing, pleasing, and living under the weight of imposter syndrome. This episode is for women tired of pretending and yearning to live a life t...
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Season 1
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Episode 3
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11:46
I Used to Think Happiness Was for Other People
What if the life you're living isn’t yours—but a performance for everyone else watching?In this raw, deeply personal episode of My Healing Is Your Healing, I take you behind the highlight reel into th...
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Season 1
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Episode 2
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15:13
Episode 1: Why I Had to Start This Podcast (and What It Means for You)
Welcome to My Healing Is Your Healing, a podcast for the woman healing out loud and reclaiming her story. I’m your host, Celeste Case-Ruchala, and this first episode is raw, real, and personal. Before we dive into tools, rituals, and s...
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Season 1
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Episode 1
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11:54