The Woman in the Mirror: Reclaiming Worth and Safety After It All Falls Apart with Nina Lite

What if the life that looks perfect on paper feels wrong in your body?

This week on My Healing Is Your Healing, I sit down with Nina, an emotional safety coach for high-achieving women who feel stuck in lives they’ve outgrown but are afraid to change. We talk about the quiet rock-bottoms no one posts about, why familiar pain can feel safer than unknown freedom, and how to rebuild self-trust one tiny promise at a time.

In this episode you’ll hear:

How “I’m fine” becomes a mask—and how to take it off

Why our nervous systems cling to the known (even when it hurts)

Emotional safety 101: sharing what’s real and knowing you’re still okay

The mirror moment: breaking trust with yourself—and rebuilding it

Practical tools for catching your inner critic and choosing self-tending over performance

Who this is for: the woman who’s tired of pretending, craving a life that actually fits, and ready to choose herself without apology.

Connect with Nina:

https://ninalite.com

https://www.linkedin.com/in/ninalite/

Free resources + coaching: myhealingisyourhealing.com

Come say hi: @myhealingyourhealing

If this landed, share it with a friend who needs the reminder: you don’t need saving—you need remembering. 💛

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