Confidence Is a Skill: Learning Your Power, Protecting Your Life with Patti Stewart

Confidence isn’t something you’re born with—it’s something you build.

In this episode of My Healing Is Your Healing, I sit down with Patti Stewart, founder of Defense in Heels, to break down what confidence actually looks like in real life—not the loud, performative version, but the grounded, self-trusting kind that keeps you safe, steady, and fully in your power.

We talk about how women are conditioned to ignore their intuition, prioritize being “nice” over being safe, and seek external validation instead of building internal trust. Patti shares how confidence is developed through self-awareness, lived experience, and learning to listen to your gut—especially in moments that matter most.

This conversation dives into situational awareness, self-defense, boundaries, and the deeper truth that confidence is not about fearlessness—it’s about knowing you can handle yourself.

If you’ve ever questioned your instincts, second-guessed your safety, or felt disconnected from your own power, this episode will help you come back to yourself.

🔗 Situational Awareness Workbook: https://selfdefensesisters.com/situational-awareness-workbook
🔗 Website: www.DefenseinHeels.com
📲 Instagram: @defenseinheels

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