In Real Time with Tori Littlejohn
In Real Time with Tori Littlejohn is a vulnerable, raw, and transparent journey of transformation as Tori actively embodies the woman she is becoming out loud and in real life.
This podcast is a safe, honest space for people who are tired of “just think positive” healing and are ready to actually become different through lived experience.
In each episode, we explore what’s really happening beneath our behaviors. Revealing our patterns, recognizing what shaped them, regulating the nervous system, reframing the story we tell about ourselves, and learning how to respond differently in real life.
Through personal stories, honest reflection, and emotional intelligence, In Real Time gives language to what people feel but can’t always name. As we integrate spiritual wisdom and scientific insight to support real, embodied change.
This is a front-row seat to healing, learning, and becoming… in real time.
Have you done some healin’ today? 💛
Episodes
9 episodes
Pillar Six: The Dysregulated Nervous System State | Episode 9
You’re not overreacting.You’re responding from a nervous system that does not feel safe.In this episode of In Real Time with Tori Littlejohn, we’re breaking down Pillar 6: The Dysregulated Nervous System State™ and...
Pillar 5: The Somatic Score | Episode 8
Your body remembers what your mind tries to move on from.In this episode of In Real Time with Tori Littlejohn, we’re breaking down Pillar 5: The Somatic Score™ and what it really means when your body reacts before your logic can catch up...
Pillar Four: The Open Wound | Episode 7
In this episode of In Real Time, we are breaking down Pillar 4 of the nervous system framework, The Open Wound.This is the layer most people skip.You’ve identified the behavior. You’ve questioned the why. You...
Pillar Three: The Outdated Belief | Episode 6
Episode 6: Pillar Three | The Outdated Belief™The story beneath the story.By the time a behavior becomes automatic, there is usually a belief underneath it that once made perfect sense.The problem is t...
Pillar Two: The Initial Why | Episode 5
Episode 5: Pillar Two | The Initial Why™The story beneath the story.You think you know why you reacted.But the first answer is usually ego protection, not truth.In this episode, we br...
Pillar One: The Automatic Behavior | Episode 4
In this episode we are slowing down long enough to actually see ourselves.Not from shame.Not from judgment.But from awareness and curiosity.We break down what automatic behavior really is and wh...
How We Actually Heal..(Not Just Talk About It) | Episode 3
In this episode we go beyond awareness and into execution.Because knowing your patterns is not the same as changing them.So many of us can name the trauma, quote the book, and explain our behaviors yet still find oursel...