Gym Girls Unfiltered
Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.
Podcasting since 2025 • 26 episodes
Gym Girls Unfiltered
Latest Episodes
Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
We're back with another Q&A episode answering the questions you've been asking on Instagram. From balancing bodybuilding with school and work to staying lean in the off-season without staying stage lean, we're covering the topics that actua...
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Season 1
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Episode 26
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38:37
Ep. 25 – What You Need to Know Before Chasing a Pro Card (With Bella Boss)
We're sitting down with Bella Boss, a 23-year-old bikini pro who just earned her pro card in her second season of competing. This conversation is everything—honest, inspiring, and full of the real advice you need if you've ever thought about ch...
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Season 1
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Episode 25
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49:49
Ep. 24 – What Reverse Dieting Actually Is (And Why It Matters)
The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about.We're breaking down what reverse dieting actually is, why it matters ...
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Season 1
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Episode 24
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35:29
Ep. 23 – A Month-by-Month Recap of 2025: Appreciating How Far We've Come
The year is coming to an end and we wanted to sit down and reflect on everything that happened in 2025. From prep seasons and competitions to engagements, moving, new jobs, and starting this podcast together, this year brought so much growth an...
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Season 1
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Episode 23
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53:21
Ep. 22 – How to Actually Stick With Your Fitness Goals in 2026
The new year is coming and everyone's talking about fresh starts and fitness goals. But here's the truth: most people go from zero to 100, burn out by February, and feel like they failed. This episode is all about building fitness habits that a...
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Season 1
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Episode 22
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20:43