Gym Girls Unfiltered
Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.
Episodes
26 episodes
Ep. 26 – Q&A: How Much Protein You Actually Need and Keeping Your Waist Tight in the Off-Season
We're back with another Q&A episode answering the questions you've been asking on Instagram. From balancing bodybuilding with school and work to staying lean in the off-season without staying stage lean, we're covering the topics that actua...
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Season 1
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Episode 26
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38:37
Ep. 25 – What You Need to Know Before Chasing a Pro Card (With Bella Boss)
We're sitting down with Bella Boss, a 23-year-old bikini pro who just earned her pro card in her second season of competing. This conversation is everything—honest, inspiring, and full of the real advice you need if you've ever thought about ch...
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Season 1
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Episode 25
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49:49
Ep. 24 – What Reverse Dieting Actually Is (And Why It Matters)
The diet is over, you've hit your goals, and now what? This is where reverse dieting comes in, and it's one of the most important phases that no one really talks about.We're breaking down what reverse dieting actually is, why it matters ...
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Season 1
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Episode 24
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35:29
Ep. 23 – A Month-by-Month Recap of 2025: Appreciating How Far We've Come
The year is coming to an end and we wanted to sit down and reflect on everything that happened in 2025. From prep seasons and competitions to engagements, moving, new jobs, and starting this podcast together, this year brought so much growth an...
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Season 1
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Episode 23
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53:21
Ep. 22 – How to Actually Stick With Your Fitness Goals in 2026
The new year is coming and everyone's talking about fresh starts and fitness goals. But here's the truth: most people go from zero to 100, burn out by February, and feel like they failed. This episode is all about building fitness habits that a...
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Season 1
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Episode 22
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20:43
Ep. 21 – The Ultimate Gift Guide for Girls Who Lift
The holidays are here and it's time to update that wish list. Whether asking for gifts or shopping for the gym girl in your life, this episode covers everything from kitchen essentials to workout gear, supplements, and home upgrades that actual...
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Season 1
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Episode 21
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43:38
Ep. 20 – The Role of Sports Psychology in Your Fitness Journey
If you've ever stood in front of the mirror picking yourself apart even though you're making progress, or spent an hour staring at your check-in photos hating what you see, or compared yourself to every girl at the gym until you felt like givin...
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Season 1
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Episode 20
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53:20
Ep. 19 – Main Character Energy: How to Become That Girl in and Out of the Gym
You've seen that girl at the gym who just radiates confidence, walks in like she owns the place, and somehow makes everything look effortless. This week, we're talking about how to become that girl - not just in the gym, but in every part of yo...
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Season 1
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Episode 19
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37:00
Ep. 18 – Bikini Competition Peak Week: What Really Happens Before You Step on Stage
If you've ever wondered what happens the week before a bikini competition, we're pulling back the curtain on peak week and show day. All three of us have competed in bikini shows, and we're sharing what peak week actually looks like, why it's h...
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Season 1
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Episode 18
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24:54
Ep. 17 – Should You Hire a Fitness Coach? Here's What to Know
If you've ever wondered whether hiring a fitness coach is actually worth it, this episode is for you. We're breaking down why investing in a coach changed everything for us and what you're actually getting when you work with someone who knows w...
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Season 1
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Episode 17
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31:15
Ep. 16 – How to Enjoy the Holidays Without Sabotaging Your Fitness Goals
The holidays are coming up and if you're serious about your fitness, navigating Thanksgiving, Christmas and all the events in between can feel really stressful. We're talking about how to handle holiday meals, family gatherings, and staying con...
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Season 1
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Episode 16
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24:11
Ep. 15 – Q&A: When Your Fitness Journey Gets Hard & How to Pick Your Coach
We're back with another Q&A answering the questions you've been asking us about the hardest parts of your fitness journey. From handling the mental side of reverse dieting to knowing when it's time to find a new coach, we're getting real ab...
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Season 1
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Episode 15
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40:39
Ep. 14 – Best Time to Train, Pre-Workout Fuel & The Truth About Shrinking Your Waist
We're mixing things up today with three topics you've been asking about: when to train, how to fuel your workouts, and what actually works for shrinking your waist.First, we tackle the biggest question - when is the best time to train? S...
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Season 1
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Episode 14
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40:52
Ep. 13 – The Gym Beginner's Survival Guide: Starting Strong and Building Habits That Stick
Walking into a gym for the first time can feel incredibly intimidating, but it doesn't have to be. We're sharing everything we wish someone had told us before our first gym experience - from what to expect when you sign up for a membership to h...
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Season 1
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Episode 13
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27:59
Ep. 12 – Why Cardio Won't Get You the Body You Want
If you're stuck in the cycle of endless cardio but not seeing the body changes you want, this episode is for you. We're breaking down why more cardio isn't the answer to fat loss or building your dream physique, and what actually works instead....
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Season 1
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Episode 12
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25:02
Ep. 11 – The Gym Girl's Guide to Dating and Relationships
Dating when your life revolves around the gym comes with its own unique set of challenges. From bringing meal prep to dinner dates to explaining why you can't skip your workout, we're getting real about what it's like to navigate relationships ...
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Season 1
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Episode 11
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37:26
Ep. 10 – Stop Falling for These 8 Common Fitness Myths
The fitness industry is full of myths, marketing schemes, and quick fixes that promise results but keep you spinning your wheels. Today we're setting the record straight on 8 common fitness myths that we see everywhere on social media - ...
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Season 1
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Episode 10
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38:31
Ep. 9 – Dealing with Hard Days & Learning to Adapt When Nothing Goes as Planned
Life doesn't always go according to plan, and that's okay. In this episode, we're getting real about those hard days when your routine gets thrown off, motivation dips, or life just feels overwhelming. Instead of seeing these moments as ...
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Season 1
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Episode 9
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33:31
Ep. 8 – Beyond the Bikini with IFBB Pro Tianna Weymouth
What does it really take to become an IFBB Pro at just 18 years old? We sit down with Tianna Weymouth, who literally graduated high school one day and turned pro the next, to get the unfiltered truth about her incredible journey. This is...
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Season 1
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Episode 8
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1:07:48
Ep. 7 – How to Eat for Your Lifestyle and Your Goals (Meal Plans vs. Macros)
Confused about whether you should track macros or follow a meal plan? We're breaking down both approaches based on our real experience and what we've learned coaching hundreds of women. There's no "right" answer - it all depends on your ...
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Season 1
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Episode 7
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22:27
Ep. 6 – The Difference Between Working Out and Actually Training
Are you going through the motions at the gym or actually training with purpose? There's a huge difference between working out and training, and it's the reason why some people see incredible progress while others stay stuck. We're breaki...
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Season 1
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Episode 6
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34:53
Ep. 5 – Real Talk: Losing 25 Lbs, Gaining Confidence & Turning the Journey Into a Business (Ft. Paige Speziale)
In this special guest episode of Gym Girls Unfiltered, we’re joined by Paige Speziale — online fitness coach, business owner, and living proof that transformation goes far beyond the scale. 💪🏼✨We dive into her 25-poun...
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Season 1
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Episode 5
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34:31
Ep. 4 – Q&A: Your Fitness Questions, Our Unfiltered Answers
We’re answering YOUR questions in this Q&A episode! From how long we train to our go-to healthy sweet treats, favorite gym brands, travel tips, and how we get a glute pump before stepping on stage — we’re covering it all 💪🏼✨Whether y...
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Season 1
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Episode 4
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45:47
Ep. 3 – Letting Go of the Scale Is the First Step to Feeling Strong
If you’ve ever felt like your progress isn’t good enough just because the scale isn’t moving, this episode is for you.We’re diving into why weight isn’t the only indicator of results—and how to actually measure progress when you’re in a ...
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Season 1
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Episode 3
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22:46
Ep. 2 – The Diet Culture Lies We Believed (And What Finally Helped Us Heal)
From 1200-calorie diets to detox teas and “clean eating” rules — diet culture had us believing that shrinking ourselves was the path to health, happiness, and confidence. In this episode of Gym Girls Unfiltered, we’re breaking down the...
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Season 1
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Episode 1
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19:26