Gym Girls Unfiltered
Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.
Episodes
9 episodes
Ep. 9 – Dealing with Hard Days & Learning to Adapt When Nothing Goes as Planned
Life doesn't always go according to plan, and that's okay. In this episode, we're getting real about those hard days when your routine gets thrown off, motivation dips, or life just feels overwhelming. Instead of seeing these moments as ...
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Season 1
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Episode 9
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33:31
Ep. 8 – Beyond the Bikini with IFBB Pro Tianna Weymouth
What does it really take to become an IFBB Pro at just 18 years old? We sit down with Tianna Weymouth, who literally graduated high school one day and turned pro the next, to get the unfiltered truth about her incredible journey. This is...
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Season 1
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Episode 8
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1:07:48
Ep. 7 – How to Eat for Your Lifestyle and Your Goals (Meal Plans vs. Macros)
Confused about whether you should track macros or follow a meal plan? We're breaking down both approaches based on our real experience and what we've learned coaching hundreds of women. There's no "right" answer - it all depends on your ...
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Season 1
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Episode 7
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22:27
Ep. 6 – The Difference Between Working Out and Actually Training
Are you going through the motions at the gym or actually training with purpose? There's a huge difference between working out and training, and it's the reason why some people see incredible progress while others stay stuck. We're breaki...
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Season 1
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Episode 6
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34:53
Ep. 5 – Real Talk: Losing 25 Lbs, Gaining Confidence & Turning the Journey Into a Business (Ft. Paige Speziale)
In this special guest episode of Gym Girls Unfiltered, we’re joined by Paige Speziale — online fitness coach, business owner, and living proof that transformation goes far beyond the scale. 💪🏼✨We dive into her 25-poun...
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Season 1
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Episode 5
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34:31
Ep. 4 – Q&A: Your Fitness Questions, Our Unfiltered Answers
We’re answering YOUR questions in this Q&A episode! From how long we train to our go-to healthy sweet treats, favorite gym brands, travel tips, and how we get a glute pump before stepping on stage — we’re covering it all 💪🏼✨Whether y...
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Season 1
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Episode 4
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45:47
Ep. 3 – Letting Go of the Scale Is the First Step to Feeling Strong
If you’ve ever felt like your progress isn’t good enough just because the scale isn’t moving, this episode is for you.We’re diving into why weight isn’t the only indicator of results—and how to actually measure progress when you’re in a ...
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Season 1
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Episode 3
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22:46
Ep. 2 – The Diet Culture Lies We Believed (And What Finally Helped Us Heal)
From 1200-calorie diets to detox teas and “clean eating” rules — diet culture had us believing that shrinking ourselves was the path to health, happiness, and confidence. In this episode of Gym Girls Unfiltered, we’re breaking down the...
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Season 1
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Episode 1
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19:26
Ep. 1 – Why We Started Gym Girls Unfiltered: Ditching Diet Culture and Redefining What Strong Looks Like
Welcome to Gym Girls Unfiltered — the podcast where we say no to diet culture and yes to building strong, confident bodies that actually feel good to live in. In this first episode, we’re sharing why we created this space, what “unfilt...
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Episode 1
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36:40