Ep. 1 – Why We Started Gym Girls Unfiltered: Ditching Diet Culture and Redefining What Strong Looks Like

Welcome to Gym Girls Unfiltered — the podcast where we say no to diet culture and yes to building strong, confident bodies that actually feel good to live in. In this first episode, we’re sharing why we created this space, what “unfiltered” really means to us, and the outdated fitness advice we’ve left behind. You’ll hear how our own journeys shaped the way we coach, the toxic trends we’re done promoting, and what to expect from future episodes.

If you’re tired of being told to shrink yourself, obsess over the scale, or follow rules that disconnect you from your body — this is for you. We’re here to de-influence the noise and help you build real strength, inside and out.

New episodes drop weekly — follow along so you don’t miss what’s next. 🎙️