Ep. 3 – Letting Go of the Scale Is the First Step to Feeling Strong

If you’ve ever felt like your progress isn’t good enough just because the scale isn’t moving, this episode is for you.

We’re diving into why weight isn’t the only indicator of results—and how to actually measure progress when you’re in a fat loss phase or working toward long-term health. From strength gains to mindset shifts, this is the real talk we wish more women heard when starting their fitness journey.

We cover:

• Why the obsession with weight loss holds women back

• What diet culture got wrong about the scale

• How to reframe your goals beyond just a number

• What real progress looks like in a sustainable fat loss phase

• Why strong is a lifestyle—not a trend

This episode will leave you feeling empowered to ditch the scale mindset and start tracking what actually matters.

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