Ep. 4 – Q&A: Your Fitness Questions, Our Unfiltered Answers

We’re answering YOUR questions in this Q&A episode! From how long we train to our go-to healthy sweet treats, favorite gym brands, travel tips, and how we get a glute pump before stepping on stage — we’re covering it all 💪🏼✨

Whether you’re in a fat loss phase, thinking about competing, or just trying to stay consistent while traveling, this episode is full of honest advice, personal insight, and practical tips you can actually use.

Plus: a little hint about an upcoming episode on macros AND a sneak peek at a special guest joining us soon 👀

🎧 Hit play for real talk, prep-friendly routines, and some of our best recommendations.

—

New episodes drop every Monday! Don’t forget to follow the show + leave a review 💖

—

🫶🏼 Connect with us:

Instagram → @gymgirlsunfiltered

TikTok → @gymgirlsunfiltered