The Kelly Healing Project
Join Kelly as she shares powerful stories of healing, courage, and transformation. In each episode, she dives deep into trauma, resilience, and reclaiming personal power—unfiltered and unapologetic. Whether you're on your own journey of recovery or seeking inspiration to rise stronger, this is your safe space to own your story and ignite your inner strength. Please visit thekellyhealingproject.com for more resources.
The Kelly Healing Project
Latest Episodes
People-Pleasing Isn't About Being Nice — It's About Feeling Safe
What if people-pleasing isn’t really about being nice—but about trying to feel safe?In this solo episode of The Kelly Healing Project, I share a recent breakthrough that changed the way I understand my own people-pleasing...
Who Are You Beneath Survival? Reclaiming Identity After Trauma with Hollyanna Vellichor
What happens when survival shapes your identity so deeply that you can no longer tell where the trauma ends and you begin?In this episode of The Kelly Healing Project, Kelly sits down with Hollyanna Vellichor, founder o...
Why Boundaries Feel So Hard When You’re a People-Pleaser
Why can setting a healthy boundary leave you feeling guilty, anxious, or worried that someone is mad at you?If you’ve spent years people-pleasing, saying no isn’t always as simple as knowing you’re allowed to say it. You may find ...
Why Is It So Hard to Rest? Restorative Yoga & the Nervous System with Lizzie Lasater
Why can slowing down feel so difficult—even when we know we need rest?In this episode of The Kelly Healing Project, I sit down with yoga teacher, writer, and creator Lizzie Lasater to explore our relationship with rest, t...
The Becoming Series: Loving Someone Doesn't Mean They Didn't Hurt You
Grief can be complicated—especially when the person you lost was also connected to some of the pain you've had to heal from.Today would have been my mom's birthday, and in this deeply personal episode of The Becoming Series, I'm t...