The Kelly Healing Project
Join Kelly as she shares powerful stories of healing, courage, and transformation. In each episode, she dives deep into trauma, resilience, and reclaiming personal power—unfiltered and unapologetic. Whether you're on your own journey of recovery or seeking inspiration to rise stronger, this is your safe space to own your story and ignite your inner strength. Please visit thekellyhealingproject.com for more resources.
Episodes
62 episodes
Spiraling Into Control with Lauren Tobey
In this episode of The Kelly Healing Project, I’m joined by Lauren Tobey — author of Spiraling Into Control and creator of the Spiral Framework and Spiral app — for a deeply honest conversation about nervous system healin...
The Lesson My Rose Bush Taught Me About Self-Love
Sometimes healing lessons appear in the simplest places.In this episode, I talk about how a rose bush outside my home unexpectedly became a mirror for my own healing journey. The difference between a tiny watering can and a garden hose b...
Following Your Inner Compass with Sarah Aviram
In this episode of The Kelly Healing Project, I sit down with keynote speaker, best-selling author, leadership coach, and TEDx speaker Sarah Aviram to explore empowerment, self-advocacy, healing, and what it truly means to create a life aligned...
Why Your Nervous System Resists Change
Why do we resist the very things we say we want? In this solo episode, I explore how the nervous system can become conditioned to choose familiarity over freedom — even when familiar patterns are causing stress, burnout, fear, or emotional exha...
The Basics of Energy, Healing & Protection with Sheryl Scott Twitty
In this episode, I sit down with Reiki Master and Medium, Sheryl Scott Twitty, for a grounded and eye-opening conversation about energy—what it is, how it affects us, and how we can start working with it in our everyday lives.We talk abo...
Reclaiming Your Needs
In this episode, I’m talking about something that changes everything once you see it… the needs you had growing up that were never met.If you were raised in a narcissistic or emotionally unsafe environment, you may have learned that love...
When Old Patterns Return After Healing
Have you ever had a breakthrough… felt clear, empowered, like something finally shifted—…and then found yourself right back in your old patterns?In this episode, I’m talking about what happens after the breakthrough—becau...
Reclaiming Your Power - How to Start Taking Your Power Back
Awareness is powerful… but awareness alone doesn’t change your life.At some point, you have to choose differently.In this episode of my Reclaiming Your Power series, we’re moving from understanding your patterns…...
Reclaiming Your Power - The Cost of Staying Disconnected from Your Power
We talk a lot about reclaiming your power… but we don’t talk enough about what it’s costing you to stay disconnected from it.Because the truth is—it’s costing you more than you realize.In this episode of my Reclaiming...
Reclaiming Your Power: Why You Give It Away (Trauma, Conditioning, Survival)
If you’ve ever felt like you struggle to speak up… like you second-guess yourself… like you put others before you without even realizing it…I want you to hear this:There is nothing wrong with you.In this e...
Reclaiming Your Power: Stop Caring What People Think
At some point, you have to decide…Are you going to keep living your life based on what other people might think? Or are you finally going to choose yourself?In this episode of my Reclaiming Your Power series, thi...
Reclaiming Your Power - Episode 2 - How You Give Your Power Away (Without Realizing It)
You’re not just giving your power away in big moments—you’re doing it in the small ones.Every time you: Over-apologize Over-explain Seek validation Ignore your ...
Reclaiming Your Power - Episode 1 - What Does It Actually Mean to Be In Your Power?
What does it actually mean to be in your power?Because chances are… it’s not what you’ve been taught.In this first episode of my Reclaiming Your Power series, I’m breaking down what true power really is—and what it isn’t....
Releasing Emotional Blocks: How Stacey Nye Uses The F.I.X. Code to Empower Healing
In this episode, I sit down with transformational educator and master course creator Stacey Nye, a dedicated teacher of The F.I.X. Code Technique — a powerful method designed to help people release subconscious blocks and create m...
From Burnout to Regulation: Mitch Webb on Healing the Nervous System and Listening to Your Body
In this powerful conversation, I sit down with nervous system coach Mitch Webb to talk about the deep connection between burnout, trauma, and physical health.Mitch shares his personal healing journey after facing a series of serio...
Domestic Violence Is More Than Bruises — Understanding Control & Invisible Abuse
In this solo episode, I talk about a truth that many people don’t realize: domestic violence isn’t always visible. It’s not just bruises, broken bones, or physical harm. At its core, abuse is about power and control — and it can exist ev...
The Invisible Girl: Vivian Moyo on Healing, Identity & Taking Up Space
In this deeply moving and empowering conversation, I sit down with transformational healing and empowerment coach Vivian Moyo, founder of Moyo Wellness Therapy, to explore what it truly means to heal from trauma and reclaim your voice.
Self-Invalidation — The Silent Way We Abandon Ourselves
In this solo episode, I’m diving into something many of us do without even realizing it: self-invalidation.Have you ever told yourself you’re “overreacting,” minimized your own pain, pushed through exhaustion, or talked yourself o...
Stop Giving Your Power Away: How to Reclaim Your Voice, Energy, and Authority
How often do you say yes when your body is screaming no? How often do you shrink, over-explain, or wait for permission to become who you already are?In this episode, I dive deep into what it really means to give your power a...
How Meditation Helps Heal Trauma: What’s Really Happening in Your Body & Mind
In this solo episode, I explore how meditation can gently support trauma healing—without bypassing, forcing stillness, or pretending everything is “fine.”Trauma doesn’t just live in our memories. It lives in the nervous system, the body,...
Imposter Syndrome Isn’t a Personality Flaw — It’s a Survival Pattern
Have you ever accomplished something meaningful… only to feel like a fraud anyway?In this solo episode, I dive into what imposter syndrome really is — and why so many capable, compassionate, driven people secretly believe they d...
Focus
What you focus on determines how you feel—and how you feel determines the quality of your life.In this solo episode, I explore the power of focus, inspired by the teachings of Tony Robbins: focus equals feeling. Whatever ...
Self-Doubt Isn’t a Flaw: How Trauma and Unhealthy Environments Teach Us Not to Trust Ourselves
In this solo episode, we’re talking about self-doubt—not as a personal weakness, but as a learned survival response.If you’ve ever felt stuck second-guessing yourself, overthinking decisions, shrinking your voice, or wait...
Why Are There So Many Dysfunctional Families in This World?
Why does it feel like so many families are dysfunctional—even the ones that look “normal” on the outside?In this solo episode, I explore this question from a trauma-informed, compassionate perspective. I talk about how dysfunction isn’t ...
The body keeps the score: Why kids in traumatic environments get sick so often
I want to share something deeply personal in this episode — my own experience growing up chronically sick.From the time I was five years old, I received weekly allergy shots. This went on for eight years. On the surface, it looked like I...