The Kelly Healing Project
Join Kelly as she shares powerful stories of healing, courage, and transformation. In each episode, she dives deep into trauma, resilience, and reclaiming personal power—unfiltered and unapologetic. Whether you're on your own journey of recovery or seeking inspiration to rise stronger, this is your safe space to own your story and ignite your inner strength. Please visit thekellyhealingproject.com for more resources.
Episodes
92 episodes
People-Pleasing Isn't About Being Nice — It's About Feeling Safe
What if people-pleasing isn’t really about being nice—but about trying to feel safe?In this solo episode of The Kelly Healing Project, I share a recent breakthrough that changed the way I understand my own people-pleasing...
Who Are You Beneath Survival? Reclaiming Identity After Trauma with Hollyanna Vellichor
What happens when survival shapes your identity so deeply that you can no longer tell where the trauma ends and you begin?In this episode of The Kelly Healing Project, Kelly sits down with Hollyanna Vellichor, founder o...
Why Boundaries Feel So Hard When You’re a People-Pleaser
Why can setting a healthy boundary leave you feeling guilty, anxious, or worried that someone is mad at you?If you’ve spent years people-pleasing, saying no isn’t always as simple as knowing you’re allowed to say it. You may find ...
Why Is It So Hard to Rest? Restorative Yoga & the Nervous System with Lizzie Lasater
Why can slowing down feel so difficult—even when we know we need rest?In this episode of The Kelly Healing Project, I sit down with yoga teacher, writer, and creator Lizzie Lasater to explore our relationship with rest, t...
The Becoming Series: Loving Someone Doesn't Mean They Didn't Hurt You
Grief can be complicated—especially when the person you lost was also connected to some of the pain you've had to heal from.Today would have been my mom's birthday, and in this deeply personal episode of The Becoming Series, I'm t...
The Becoming Series: Every Season Has Something to Teach You
Not every season of life will feel like growth—but that doesn’t mean you aren’t growing.Some seasons are about expansion. Others are about slowing down, letting go, setting boundaries, resting, rebuilding, or learning how to trust yourse...
Trauma, AuDHD & Finding Your Authentic Self with Ellie "AuDHD" Capstick
What if some of the things you've always attributed to trauma were also connected to the way your brain is wired?In this episode of The Kelly Healing Project, I sit down with Ellie “AuDHD” Capstick for an open and powerfu...
What If You’re Not Self-Sabotaging? Healing the Subconscious with Peter McLaughlin
What if the patterns you call self-sabotage are actually your subconscious mind trying to protect you?In this episode, Kelly is joined by certified hypnotherapist, life coach, author, and Blue Sky Hypnosis creator Peter McLaughlin...
Healing Isn't a Finish Line: Lessons from 50 Years of Psychology with Dr. Liz Scott
What does healing really look like after spending more than 50 years helping people navigate grief, trauma, anxiety, and life's biggest transitions?In this episode of The Kelly Healing Project, I'm joined by psychologist Dr. Li...
The Becoming Series: The Way You Speak to Yourself Matters
The conversations you have with yourself may be shaping your life more than you realize.In this first episode of The Becoming Series, we explore why your inner dialogue matters—not just emotionally, but psychologically and physiol...
The Quiet Habits That Change Your Life
We often believe that transformation comes from one life-changing breakthrough.But what if real change happens much more quietly?In this episode of The Kelly Healing Project, Kelly shares why the small, ordinary choices we ...
Your Nervous System Is Shaping More of Your Life Than You Realize
Have you ever wondered why you keep repeating the same patterns—even when you know better?Maybe you overthink every decision, struggle to set boundaries, people-please, or feel the need to control everything around you. What if those beh...
What You Focus On Feels Real: The Hidden Beliefs That Shape Your Life
Have you ever noticed that whatever you're focused on starts to feel like your entire reality?When we're anxious, we notice everything that could go wrong. When we're feeling insecure, we begin collecting evidence that we're not enough. ...
Healing the Root: Deep Quantum Healing, Trauma & Lasting Transformation with Glenda Emory
What if lasting healing comes from addressing the root cause instead of simply managing the symptoms?In this episode of The Kelly Healing Project, Kelly sits down with Glenda Emory, founder of The Divine Path LL...
Confidence Isn't What You Think It Is: The Truth About Self-Worth
What if confidence isn't something you find—but something you build?In this episode of The Kelly Healing Project, we explore the powerful difference between confidence and self-worth—and why confusing the two ...
The Truth About Manifestation: Limiting Beliefs, Nervous System Healing & Self-Trust with Latha Jay
What if manifestation isn't about trying harder—but about becoming the version of yourself who can receive what you desire?In this episode of The Kelly Healing Project, I'm joined by Latha Jay, spiritual strategist, ...
You Have a Choice: Breaking Free from Old Patterns (Even When It Doesn't Feel Like It)
What if the biggest thing keeping you stuck isn't your past—but the belief that you don't have a choice?In this episode of The Kelly Healing Project, we explore how trauma, nervous system conditioning, and old beliefs shape...
Stop Looking Outside Yourself for Answers
Have you ever found yourself searching for one more podcast, one more book, one more opinion, or one more sign before making a decision?You're not alone.Many of us spend years looking outside ourselves for answers because somewher...
The Answer Isn't More Thinking. It's Expansion.
Do you ever find yourself overthinking every decision, searching for certainty, or waiting until fear disappears before taking the next step?What if the answer isn't thinking harder?What if the answer is expansion?In this e...
Stop Abandoning Yourself to Keep Other People Comfortable
Have you ever found yourself saying yes when you wanted to say no? Constantly worrying about what everyone else thinks? Monitoring other people's emotions while ignoring your own?You may be abandoning yourself without even realizing it.<...
You Don't Need More Confidence. You Need More Evidence.
Have you ever told yourself:"I'll do it when I feel more confident."Whether it's starting a business, setting a boundary, launching a dream, or simply believing in yourself, many of us wait for confidence before taking ac...
Trusting Your Inner Guidance: Healing, Intuition & Spiritual Awakening with Michael Monk
In this episode of The Kelly Healing Project, I'm joined by Michael Monk, healer, teacher of spirituality, and founder of the Avatar Energy Mastery Institute.Michael shares the extraordinary spiritual experience that transf...
When You Know You're Meant For More But You're Not There Yet
Have you ever felt like you know you're meant for something more, but your current reality doesn't reflect it yet?In this solo episode, I share the honest side of growth, healing, and building a new life while still standing in the old o...
What Is This Teaching Me? The Hidden Lessons Behind Our Challenges with Marvin Wilkerson
Why do we keep repeating the same patterns? What if the challenges we face aren't happening to us, but are trying to teach us something?In this episode of The Kelly Healing Project, I sit down with spiritual astrologer, hypnotherapist, N...
One Belief Away: Breaking Free from Self-Sabotage, Anxiety & Achiever Syndrome with Tim Shurr
Have you ever felt like you know what to do, but still can't seem to move forward?In this episode of The Kelly Healing Project, I sit down with mindset expert, speaker, author, and creator of the One Belief Away™ Method, Tim Shurr...