The Kelly Healing Project
Join Kelly as she shares powerful stories of healing, courage, and transformation. In each episode, she dives deep into trauma, resilience, and reclaiming personal power—unfiltered and unapologetic. Whether you're on your own journey of recovery or seeking inspiration to rise stronger, this is your safe space to own your story and ignite your inner strength. Please visit thekellyhealingproject.com for more resources.
Episodes
51 episodes
Reclaiming Your Power - Episode 2 - How You Give Your Power Away (Without Realizing It)
You’re not just giving your power away in big moments—you’re doing it in the small ones.Every time you: Over-apologize Over-explain Seek validation Ignore your ...
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Season 4
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Episode 8
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55:43
Reclaiming Your Power - Episode 1 - What Does It Actually Mean to Be In Your Power?
What does it actually mean to be in your power?Because chances are… it’s not what you’ve been taught.In this first episode of my Reclaiming Your Power series, I’m breaking down what true power really is—and what it isn’t....
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Season 4
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Episode 7
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57:49
Releasing Emotional Blocks: How Stacey Nye Uses The F.I.X. Code to Empower Healing
In this episode, I sit down with transformational educator and master course creator Stacey Nye, a dedicated teacher of The F.I.X. Code Technique — a powerful method designed to help people release subconscious blocks and create m...
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Season 4
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Episode 6
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47:14
From Burnout to Regulation: Mitch Webb on Healing the Nervous System and Listening to Your Body
In this powerful conversation, I sit down with nervous system coach Mitch Webb to talk about the deep connection between burnout, trauma, and physical health.Mitch shares his personal healing journey after facing a series of serio...
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Season 4
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Episode 5
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44:01
Domestic Violence Is More Than Bruises — Understanding Control & Invisible Abuse
In this solo episode, I talk about a truth that many people don’t realize: domestic violence isn’t always visible. It’s not just bruises, broken bones, or physical harm. At its core, abuse is about power and control — and it can exist ev...
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Season 4
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Episode 4
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1:04:37
The Invisible Girl: Vivian Moyo on Healing, Identity & Taking Up Space
In this deeply moving and empowering conversation, I sit down with transformational healing and empowerment coach Vivian Moyo, founder of Moyo Wellness Therapy, to explore what it truly means to heal from trauma and reclaim your voice.
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Season 4
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Episode 3
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39:30
Self-Invalidation — The Silent Way We Abandon Ourselves
In this solo episode, I’m diving into something many of us do without even realizing it: self-invalidation.Have you ever told yourself you’re “overreacting,” minimized your own pain, pushed through exhaustion, or talked yourself o...
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Season 4
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Episode 2
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1:05:42
Stop Giving Your Power Away: How to Reclaim Your Voice, Energy, and Authority
How often do you say yes when your body is screaming no? How often do you shrink, over-explain, or wait for permission to become who you already are?In this episode, I dive deep into what it really means to give your power a...
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Season 4
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Episode 1
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1:01:36
How Meditation Helps Heal Trauma: What’s Really Happening in Your Body & Mind
In this solo episode, I explore how meditation can gently support trauma healing—without bypassing, forcing stillness, or pretending everything is “fine.”Trauma doesn’t just live in our memories. It lives in the nervous system, the body,...
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Season 3
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Episode 16
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16:38
Imposter Syndrome Isn’t a Personality Flaw — It’s a Survival Pattern
Have you ever accomplished something meaningful… only to feel like a fraud anyway?In this solo episode, I dive into what imposter syndrome really is — and why so many capable, compassionate, driven people secretly believe they d...
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Season 3
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Episode 15
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31:21
Focus
What you focus on determines how you feel—and how you feel determines the quality of your life.In this solo episode, I explore the power of focus, inspired by the teachings of Tony Robbins: focus equals feeling. Whatever ...
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Season 3
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Episode 14
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28:50
Self-Doubt Isn’t a Flaw: How Trauma and Unhealthy Environments Teach Us Not to Trust Ourselves
In this solo episode, we’re talking about self-doubt—not as a personal weakness, but as a learned survival response.If you’ve ever felt stuck second-guessing yourself, overthinking decisions, shrinking your voice, or wait...
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Season 3
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Episode 13
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29:42
Why Are There So Many Dysfunctional Families in This World?
Why does it feel like so many families are dysfunctional—even the ones that look “normal” on the outside?In this solo episode, I explore this question from a trauma-informed, compassionate perspective. I talk about how dysfunction isn’t ...
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Season 3
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Episode 12
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53:27
The body keeps the score: Why kids in traumatic environments get sick so often
I want to share something deeply personal in this episode — my own experience growing up chronically sick.From the time I was five years old, I received weekly allergy shots. This went on for eight years. On the surface, it looked like I...
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Season 3
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Episode 11
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44:03
Part 2: Signs of Trauma Responses in Daughters of Unloving Mothers
In this episode, I continue the conversation by exploring trauma responses that often show up in how we communicate, relate to other women, and take up space in the world.I talk about the anxiety many of us feel around other women, espec...
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Season 3
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Episode 10
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22:07
Part 1: Signs of Trauma Responses in Daughters of Unloving Mothers
In this episode, I talk about the often-overlooked trauma responses that can develop in daughters raised by emotionally unavailable or unloving mothers.I explore how perfectionism can become a form of protection, why accepting love or ca...
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Season 3
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Episode 9
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44:11
Understanding Therapy Types for Trauma & PTSD — Finding What Actually Helps You Heal
If you’ve ever felt overwhelmed trying to figure out what kind of therapy you’re “supposed” to do, you’re not alone—because I’ve been there too.In this solo episode, I share what I’ve learned about the different therapy types u...
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Season 3
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Episode 8
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23:12
Rewriting Your Inner Story: Healing the Default Mode Network After Trauma
In this solo episode, I’m diving into a part of the brain that most people have never heard of — but it impacts everything about how you think, feel, and understand yourself: the Default Mode Network, or DMN.The DMN is th...
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Season 3
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Episode 8
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42:07
The Vagus Nerve: Your Body’s Pathway Back to Safety
In this solo episode, I’m breaking down one of the most important — and most misunderstood — parts of trauma healing: the vagus nerve. This powerful nerve is responsible for your ability to calm down, feel safe, regulate your emotions, c...
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Season 3
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Episode 7
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36:06
Living in Fight-or-Flight: Healing the Sympathetic Nervous System After Trauma
In this solo episode, I’m diving deep into the sympathetic nervous system — the part of our body responsible for the fight-or-flight response — and what actually happens to it after trauma.If you’ve ever felt constantly on edge, e...
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Season 3
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Episode 6
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17:44
Relearning Safety: Healing the Parasympathetic Nervous System After Trauma
In this solo episode, I’m diving deep into one of the most important — and most overlooked — parts of trauma healing: the parasympathetic nervous system, also known as the “rest and heal” branch of your body’s nervous system.This ...
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Season 3
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Episode 5
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30:31
Healing the Hippocampus: How Trauma Affects Memory, Time, and Emotional Clarity — and How We Rewire It
In this solo episode, I’m diving into one of the most misunderstood — but most powerful — parts of trauma healing: the hippocampus, the part of the brain that helps us form memories, process experiences, and understand the difference bet...
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Season 3
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Episode 4
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28:54
Healing the Prefrontal Cortex: How Trauma Impacts Your Thinking — and How to Reclaim Your Clarity and Power
In this solo episode, I’m diving into a part of trauma healing that doesn’t get talked about enough — the prefrontal cortex, the part of the brain responsible for clarity, decision-making, emotional regulation, boundaries, planning, and ...
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Season 3
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Episode 3
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45:43
Healing the Amygdala: How Trauma Rewires the Brain — and How We Reclaim Our Safety
In this solo episode, I’m diving into one of the most important — and misunderstood — parts of healing trauma: the amygdala, the tiny part of the brain that acts like our personal alarm system.For so many of us who have lived thro...
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Season 3
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Episode 2
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47:38
Complex PTSD: Recognizing the Wounds and Reclaiming Your Power
In this solo episode, I’m opening up about something that often hides in plain sight — Complex PTSD, or cPTSD. This isn’t just about a single traumatic event… it’s about the kind of pain that lingers from repeated emotional wounds — the ...
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Season 3
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Episode 1
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22:13