The Kelly Healing Project
Join Kelly as she shares powerful stories of healing, courage, and transformation. In each episode, she dives deep into trauma, resilience, and reclaiming personal power—unfiltered and unapologetic. Whether you're on your own journey of recovery or seeking inspiration to rise stronger, this is your safe space to own your story and ignite your inner strength. Please visit thekellyhealingproject.com for more resources.
Episodes
75 episodes
Stop Looking Outside Yourself for Answers
Have you ever found yourself searching for one more podcast, one more book, one more opinion, or one more sign before making a decision?You're not alone.Many of us spend years looking outside ourselves for answers because somewher...
The Answer Isn't More Thinking. It's Expansion.
Do you ever find yourself overthinking every decision, searching for certainty, or waiting until fear disappears before taking the next step?What if the answer isn't thinking harder?What if the answer is expansion?In this e...
Stop Abandoning Yourself to Keep Other People Comfortable
Have you ever found yourself saying yes when you wanted to say no? Constantly worrying about what everyone else thinks? Monitoring other people's emotions while ignoring your own?You may be abandoning yourself without even realizing it.<...
You Don't Need More Confidence. You Need More Evidence.
Have you ever told yourself:"I'll do it when I feel more confident."Whether it's starting a business, setting a boundary, launching a dream, or simply believing in yourself, many of us wait for confidence before taking ac...
Trusting Your Inner Guidance: Healing, Intuition & Spiritual Awakening with Michael Monk
In this episode of The Kelly Healing Project, I'm joined by Michael Monk, healer, teacher of spirituality, and founder of the Avatar Energy Mastery Institute.Michael shares the extraordinary spiritual experience that transf...
When You Know You're Meant For More But You're Not There Yet
Have you ever felt like you know you're meant for something more, but your current reality doesn't reflect it yet?In this solo episode, I share the honest side of growth, healing, and building a new life while still standing in the old o...
What Is This Teaching Me? The Hidden Lessons Behind Our Challenges with Marvin Wilkerson
Why do we keep repeating the same patterns? What if the challenges we face aren't happening to us, but are trying to teach us something?In this episode of The Kelly Healing Project, I sit down with spiritual astrologer, hypnotherapist, N...
One Belief Away: Breaking Free from Self-Sabotage, Anxiety & Achiever Syndrome with Tim Shurr
Have you ever felt like you know what to do, but still can't seem to move forward?In this episode of The Kelly Healing Project, I sit down with mindset expert, speaker, author, and creator of the One Belief Away™ Method, Tim Shurr...
Reconnecting with Nature, Ritual & the Wisdom of the Body with Lara Day
What if your body isn't working against you—but trying to communicate with you?In this episode of The Kelly Healing Project, Kelly sits down with Lara Day, founder of Neurogenic Qigong and author of The 13 Sacred Nigh...
The Lesson Family Haven Taught Me That Changed My Life
In this deeply personal episode, I share the lesson Family Haven taught me that changed my life.In 2018, I walked into Family Haven with my two boys exhausted, overwhelmed, and living in survival mode. I was searching for safety, answers...
The Freedom of Letting People Be Disappointed
Have you ever felt exhausted from trying to keep everyone happy?In this solo episode, Kelly explores the hidden cost of people-pleasing and why trying to gain everyone's approval often leads us further away from ourselves. From managing ...
From Victim to Empowered: Experiential Neuroscience & the Path to Abundant Happiness with Thayne Martin
What if lasting change doesn't come from learning more—but from experiencing life differently?In this powerful conversation, Kelly sits down with Thayne Martin, founder of It's Pure Love and creator of the ELAH™ (Equation of Life ...
Healing Through Identity Rupture with Natasha Ramlall
What happens when the version of yourself you’ve always identified with begins to fall apart?In this episode of The Kelly Healing Project, Kelly sits down with Embodied Integration Coach Natasha Ramlall to explore identity rupture, nervo...
Spiraling Into Control with Lauren Tobey
In this episode of The Kelly Healing Project, I’m joined by Lauren Tobey — author of Spiraling Into Control and creator of the Spiral Framework and Spiral app — for a deeply honest conversation about nervous system healin...
The Lesson My Rose Bush Taught Me About Self-Love
Sometimes healing lessons appear in the simplest places.In this episode, I talk about how a rose bush outside my home unexpectedly became a mirror for my own healing journey. The difference between a tiny watering can and a garden hose b...
Following Your Inner Compass with Sarah Aviram
In this episode of The Kelly Healing Project, I sit down with keynote speaker, best-selling author, leadership coach, and TEDx speaker Sarah Aviram to explore empowerment, self-advocacy, healing, and what it truly means to create a life aligned...
Why Your Nervous System Resists Change
Why do we resist the very things we say we want? In this solo episode, I explore how the nervous system can become conditioned to choose familiarity over freedom — even when familiar patterns are causing stress, burnout, fear, or emotional exha...
The Basics of Energy, Healing & Protection with Sheryl Scott Twitty
In this episode, I sit down with Reiki Master and Medium, Sheryl Scott Twitty, for a grounded and eye-opening conversation about energy—what it is, how it affects us, and how we can start working with it in our everyday lives.We talk abo...
Reclaiming Your Needs
In this episode, I’m talking about something that changes everything once you see it… the needs you had growing up that were never met.If you were raised in a narcissistic or emotionally unsafe environment, you may have learned that love...
When Old Patterns Return After Healing
Have you ever had a breakthrough… felt clear, empowered, like something finally shifted—…and then found yourself right back in your old patterns?In this episode, I’m talking about what happens after the breakthrough—becau...
Reclaiming Your Power - How to Start Taking Your Power Back
Awareness is powerful… but awareness alone doesn’t change your life.At some point, you have to choose differently.In this episode of my Reclaiming Your Power series, we’re moving from understanding your patterns…...
Reclaiming Your Power - The Cost of Staying Disconnected from Your Power
We talk a lot about reclaiming your power… but we don’t talk enough about what it’s costing you to stay disconnected from it.Because the truth is—it’s costing you more than you realize.In this episode of my Reclaiming...
Reclaiming Your Power: Why You Give It Away (Trauma, Conditioning, Survival)
If you’ve ever felt like you struggle to speak up… like you second-guess yourself… like you put others before you without even realizing it…I want you to hear this:There is nothing wrong with you.In this e...