The Invisible Girl: Vivian Moyo on Healing, Identity & Taking Up Space

In this deeply moving and empowering conversation, I sit down with transformational healing and empowerment coach Vivian Moyo, founder of Moyo Wellness Therapy, to explore what it truly means to heal from trauma and reclaim your voice.

Vivian shares her personal journey through childhood loss, shame, and emotional pain — experiences that once made her feel like “the invisible girl.” Through her healing work, she learned how to regulate her nervous system, break generational patterns, and rebuild a sense of self-worth and belonging. Today, she helps others do the same.

We talk about:
 • How trauma and shame shape identity and self-perception
 • What it means to feel invisible — and how to be seen again
 • Practical ways to regulate your nervous system and move out of survival mode
 • Overcoming people-pleasing, hyper-independence, and self-abandonment
 • The role of self-compassion in deep, lasting healing
 • How reclaiming your story becomes a path to empowerment

Vivian also shares insights from her upcoming book, The Invisible Girl, releasing this March — a powerful exploration of healing, identity, and learning to take up space after a lifetime of feeling unseen.

If you’ve ever felt stuck in survival mode, struggled with shame, or wondered if healing is truly possible, this conversation will remind you that you are not alone — and that transformation is within reach.

Learn more about Vivian’s work, coaching, blog, and podcast at:
 🌿 www.moyowellnesstherapy.com