The Basics of Energy, Healing & Protection with Sheryl Scott Twitty

In this episode, I sit down with Reiki Master and Medium, Sheryl Scott Twitty, for a grounded and eye-opening conversation about energy—what it is, how it affects us, and how we can start working with it in our everyday lives.

We talk about what it really means to protect your energy, how your environment and the people around you can impact how you feel, and why so many of us are carrying stress and emotions in our bodies without even realizing it. Sheryl shares how energy healing works, how it connects to nervous system regulation, and why feeling safe in your body is such a key part of healing.

This conversation brings energy work down to a level that feels real and accessible. It’s not about fear or complexity—it’s about awareness, understanding, and learning how to come back to yourself.

If you’ve been feeling overwhelmed, drained, or disconnected, this episode will help you understand what may be going on beneath the surface—and how to start shifting it.

You can find Sheryl’s resources and book a session with her at
 realeaseatl.com or by emailing realeaseatl@gmail.com.

Thank you so much for being here and listening today.
If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at thekellyhealingproject@gmail.com.

Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey.