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Let's Get Real With Dani
Let’s cut the BS — because wellness isn’t just about what things look like on the outside. The inside stuff matters too. On Let’s Get Real with Dani, we go deeper, get a little messy, and take a deep breath together. No new rules here — just honest conversations with real people in the health world about what actually matters when it comes to feeling your best. Hosted by Dani Schau — nutrition coach, here to help you cut through the noise.
Let's Get Real With Dani
Meredith Bauman: How to Take Messy Action and Let Go of Perfection
In this episode, I chat with my mentor and friend Meredith Bauman—Certified Nutrition Coach and lead instructor at the Nutrition Coaching Academy—about what it really looks like to make progress in the messy middle.
We unpack the pressure to be perfect, why you don’t have to “start over” to succeed, and how small, consistent actions (even when things feel chaotic) build confidence and long-term change.
Find Coach Meredith on instagram @theeverydayhealthcoach or on Facebook at Meredith Bauman.
If you’ve ever felt stuck, like you’re not doing enough, or trapped in all-or-nothing thinking... this one is for you.