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Let's Get Real With Dani
Let’s cut the BS — because wellness isn’t just about what things look like on the outside. The inside stuff matters too. On Let’s Get Real with Dani, we go deeper, get a little messy, and take a deep breath together. No new rules here — just honest conversations with real people in the health world about what actually matters when it comes to feeling your best. Hosted by Dani Schau — nutrition coach, here to help you cut through the noise.
Episodes
16 episodes
Ep 15 - From The Vault: The Little Spark That Started This All
Before the guests, before the better quality, and before I even knew what this podcast would become... there was this.I recorded this episode in 2023, when this podcast was just an idea floating around in my head. I didn’t really have a ...
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19:58
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Comparison, Confidence, and the Courage to Say F*ck It
If you’ve ever caught yourself scrolling, comparing, and wondering why you’re not there yet — this one’s for you.In this episode, I’m sharing my real thoughts on comparison — how it sneaks into our confidence, our work, and even...
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Season 1
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Episode 14
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27:00
Why I Became A Nutrition Coach: My Origin Story
What really leads someone to become a nutrition coach? In this episode of Let’s Get Real with Dani, I share my own story. The safe paths I took, the cycles of dieting that left me miserable, and the pivotal moments that pushed me to fi...
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Season 1
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Episode 13
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24:05
Danielle Grace: The Question That Can Change Everything
The question Danielle asks any woman that she interacts with is: What kind of woman do you want to be right now?Sometimes the most powerful identity shifts start with asking yourself the same question, over and over, until you begin show...
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Season 1
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Episode 12
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43:22
Finding Myself After Toxic Relationships: Heavy, But Not Impossible
Toxic relationships can leave you questioning your worth and feeling like you’ve lost yourself. In this episode, I share my story of walking away, rebuilding piece by piece, and learning that while we may never be fully healed, we can ...
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Season 1
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Episode 11
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21:40
Julie Medwid: What Women Aren’t Told About Pelvic Health
Pelvic floor health is personal—not just prescriptive. Yet so much of it goes unspoken, leaving women to self-diagnose or compare themselves to others.In this conversation, physiotherapist Julie Medwid shares what women aren’t...
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Season 1
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Episode 10
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45:54
Nicole Olson: Movement is Medicine and It’s Never Too Late to Change
Movement is medicine - and according to physiotherapist & wellness coach Nicole Olson, it’s never too late to change your body. In this episode, Nicole and I talk about why movement is the most powerful tool for longevity, how it imp...
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Season 1
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Episode 9
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38:28
Still Eating 1,200 Calories? It’s Time to Stop
Yes, there were a few tech hiccups while recording this one, but this message is too important not to share.If you’ve ever been told that 1,200 calories is the “goal” for weight loss, you’re not alone. But here’s the truth: that advice i...
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Season 1
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Episode 8
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16:20
Katana Bednarz: Life’s Too Short for ‘I Should Have’
How many times have you looked back and thought, “I should have…”?In this episode, I sit down with my friend and powerhouse coach Katana Bednarz (@katanabfit) — gym owner, athlete, and busy mom of three — to talk about wh...
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Season 1
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Episode 7
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39:29
Dr. Marc Morris: How Resilience in Your Health Journey Shapes You as a Coach
Full circle moment for me as a coach having Dr. Marc Morris on this episode. I took his program to get my Nutrition Coaching certification and he was a major part of the start of my journey as a coach. He joins me in a conversation about how th...
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Season 1
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Episode 6
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48:14
Meredith Bauman: How to Take Messy Action and Let Go of Perfection
In this episode, I chat with my mentor and friend Meredith Bauman—Certified Nutrition Coach and lead instructor at the Nutrition Coaching Academy—about what it really looks like to make progress in the messy middle.We unpack the...
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Season 1
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Episode 5
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52:00
The Power of Asking for Help: Why I Stopped Doing It All Myself
In this solo episode, I’m getting honest about the power of asking for help and how building a team of support has helped me grow in business, health, and life.If you’ve ever struggled to do it all alone, this one’s for you. You’ll walk ...
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Season 1
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Episode 4
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15:45
Shawn Prestie: There's Nothing Wrong With You and You're Not Broken
If you’ve ever asked yourself “what’s wrong with me?” — this episode is your reminder that you’re not broken.This week, I’m joined by intuitive hypnotherapist and coach Shawn Prestie, who helps high-achieving, burnt-out women reco...
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Season 1
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Episode 3
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1:01:12
Matt Evans: Movement, Longevity & Why It’s Never Too Late to Start
In this episode, I chat with my boyfriend Matt Evans (personal trainer and TPI-certified coach) about why it’s never too late to start moving. We talk about fitness for longevity, how mobility plays a role far beyond the gym or golf course, and...
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Season 1
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Episode 2
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37:03
Let’s Get Real: Why This Podcast Exists
Welcome to Let’s Get Real with Dani — the show where we keep wellness honest, relatable, and anything but picture-perfect.I’m Dani Schau — a nutrition coach who’s not about the diet scene, and a firm believer that you don’t have to cut ...
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Season 1
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Episode 1
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7:48