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Let's Get Real With Dani
Let’s cut the BS — because wellness isn’t just about what things look like on the outside. The inside stuff matters too. On Let’s Get Real with Dani, we go deeper, get a little messy, and take a deep breath together. No new rules here — just honest conversations with real people in the health world about what actually matters when it comes to feeling your best. Hosted by Dani Schau — nutrition coach, here to help you cut through the noise.
Let's Get Real With Dani
Latest Episodes
The Box Has Got to Go
Dani explores the destructive nature of perfectionism and the 'perfect box' that limits women in health, body image, and life. She emphasizes embracing imperfection, breaking free from societal expectations, and finding joy in authenticity....
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I'm Basically the ADHD Medication for my Clients
Social media has turned taking care of yourself into a full-time job, but on fire. Vibration plates, creatine, balancing hormones, deficits, 10k steps, five gym days a week... it's a lot of noise, and most of us end up frozen, not sure what we'...
"Are You Sure I Should Be Eating That Much?"
This one's a free flow... no notes, no script, just the conversation I keep having with clients on repeat: "Are you sure I should be eating that much?" Yes. Yes I am. In this episode I'm getting into why I'll never just hand you a meal plan, wh...
Before You Blame Hormones: Start Here First
In this episode, I’m breaking down something that almost no one is talking about when it comes to perimenopause and menopause…It's that your body might not be getting enough fuel.So many women over 30 are dealing with:- low ...
When Life Feels Heavy (Here’s What to Do)
How movement, nutrition, and small habits can support your mental health when you're going through a tough season.When life feels heavy, it can feel selfish to focus on yourself, however it’s often the most important place to start....