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Let's Get Real With Dani
Let’s cut the BS — because wellness isn’t just about what things look like on the outside. The inside stuff matters too. On Let’s Get Real with Dani, we go deeper, get a little messy, and take a deep breath together. No new rules here — just honest conversations with real people in the health world about what actually matters when it comes to feeling your best. Hosted by Dani Schau — nutrition coach, here to help you cut through the noise.
Let's Get Real With Dani
Latest Episodes
"Are You Sure I Should Be Eating That Much?"
This one's a free flow... no notes, no script, just the conversation I keep having with clients on repeat: "Are you sure I should be eating that much?" Yes. Yes I am. In this episode I'm getting into why I'll never just hand you a meal plan, wh...
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Before You Blame Hormones: Start Here First
In this episode, I’m breaking down something that almost no one is talking about when it comes to perimenopause and menopause…It's that your body might not be getting enough fuel.So many women over 30 are dealing with:- low ...
When Life Feels Heavy (Here’s What to Do)
How movement, nutrition, and small habits can support your mental health when you're going through a tough season.When life feels heavy, it can feel selfish to focus on yourself, however it’s often the most important place to start....
Why Stupid Simple Habits Work (When Everything Else Hasn’t)
If you’ve ever set a goal, gone all-in, and then burned out a couple weeks later, then this episode is for you.In this episode, I’m breaking down what I call Stupid Simple Habits. the tiny, realistic actions that help you build co...
Shawn Prestie: The Aligned Body Check-In (Find Your Yes & No)
In this episode, Dani is joined by intuitive hypnotherapist Shawn Prestie to talk about alignment, parts work, and learning how to listen to your body instead of living in your head.Shawn explains how protective “parts” of us are ...