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Let's Get Real With Dani
Let’s cut the BS — because wellness isn’t just about what things look like on the outside. The inside stuff matters too. On Let’s Get Real with Dani, we go deeper, get a little messy, and take a deep breath together. No new rules here — just honest conversations with real people in the health world about what actually matters when it comes to feeling your best. Hosted by Dani Schau — nutrition coach, here to help you cut through the noise.
Let's Get Real With Dani
Julie Medwid: What Women Aren’t Told About Pelvic Health
Pelvic floor health is personal—not just prescriptive. Yet so much of it goes unspoken, leaving women to self-diagnose or compare themselves to others.
In this conversation, physiotherapist Julie Medwid shares what women aren’t being told about pelvic health, pregnancy, and postpartum recovery. She unpacks common myths, explains why symptoms aren’t always about “weakness,” and shows how small, consistent actions matter far more than chasing perfection.
What you’ll hear:
• Weakness vs. coordination/overactivity (and why it matters)
• Pregnancy/postpartum tools that help—without false promises
• The problem with “cleared for exercise” at 6 weeks
• Small hinges, big doors: realistic rehab and recovery
Connect with Julie
IG: @juliemedwid • juliemedwidphysio.com
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