Finding Myself After Toxic Relationships: Heavy, But Not Impossible Artwork

Let's Get Real With Dani

Let’s cut the BS — because wellness isn’t just about what things look like on the outside. The inside stuff matters too. On Let’s Get Real with Dani, we go deeper, get a little messy, and take a deep breath together. No new rules here — just honest conversations with real people in the health world about what actually matters when it comes to feeling your best. Hosted by Dani Schau — nutrition coach, here to help you cut through the noise.

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Let's Get Real With Dani

Finding Myself After Toxic Relationships: Heavy, But Not Impossible

September 17, 2025 • Dani • Episode 11

Toxic relationships can leave you questioning your worth and feeling like you’ve lost yourself. In this episode, I share my story of walking away, rebuilding piece by piece, and learning that while we may never be fully healed, we can completely shift how we choose ourselves and how we show up in the world.

This is a heavier listen, but it’s something so many people will either deeply relate to or truly need to hear. Healing isn’t about perfection; it’s about choosing you again and again, even when it feels heavy.

💡 Resources & Support

Suicide & Crisis Line – Call or Text toll free 9-8-8 (24/7/365)
📖 The Body Keeps the Score by Bessel van der Kolk

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