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Let's Get Real With Dani
Let’s cut the BS — because wellness isn’t just about what things look like on the outside. The inside stuff matters too. On Let’s Get Real with Dani, we go deeper, get a little messy, and take a deep breath together. No new rules here — just honest conversations with real people in the health world about what actually matters when it comes to feeling your best. Hosted by Dani Schau — nutrition coach, here to help you cut through the noise.
Let's Get Real With Dani
Shawn Prestie: The Aligned Body Check-In (Find Your Yes & No)
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In this episode, Dani is joined by intuitive hypnotherapist Shawn Prestie to talk about alignment, parts work, and learning how to listen to your body instead of living in your head.
Shawn explains how protective “parts” of us are formed early in life to keep us safe — and how those same parts can later drive people-pleasing, overthinking, burnout, and difficulty saying no. Together, Dani and Shawn explore how reconnecting to your body builds self-trust and helps you make decisions that actually feel right.
The episode also includes a guided Aligned Body Check-In, a simple practice to help you feel what a true yes and a true no feel like in your body — so you can start making choices with more clarity and less mental spiraling.
Note: If you want to do the guided check-in, listen when you’re somewhere safe and settled (not driving or multitasking).
Connect with Shawn:
Instagram: @cedarandspirit
Website: www.cedarandspirit.com
Audio vault: Rooted In You — a growing library of hypnosis and meditation audios for nervous system regulation, emotional processing, parts work, and self-connection.