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Let's Get Real With Dani
Let’s cut the BS — because wellness isn’t just about what things look like on the outside. The inside stuff matters too. On Let’s Get Real with Dani, we go deeper, get a little messy, and take a deep breath together. No new rules here — just honest conversations with real people in the health world about what actually matters when it comes to feeling your best. Hosted by Dani Schau — nutrition coach, here to help you cut through the noise.
Let's Get Real With Dani
"Are You Sure I Should Be Eating That Much?"
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This one's a free flow... no notes, no script, just the conversation I keep having with clients on repeat: "Are you sure I should be eating that much?" Yes. Yes I am. In this episode I'm getting into why I'll never just hand you a meal plan, what maintenance calories actually are (and why yours are probably higher than you think), why a deficit should never start from an already-underfed body, and the real reason you freeze when you try to plan your meals. Here's a hint: it's likely a permissions problem. Plus a bird, a bug on my microphone, and a public apology to all the Lindas. If you've ever been scared of your coffee creamer, this one's for you.