Take a Pause with Menopalz
The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.
Take a Pause with Menopalz
Latest Episodes
Season 2 Episode 11 Fall into menopause with Isha Casagrande
In this episode, Mare and Isha Casagrande discuss menopause, confidence, and fashion tips for women over 50. They share personal experiences, style advice, and practical tips to embrace this stage of life with confidence and style.Discla...
Season 2 Episode 10 Your Menopause Toolkit with Dr. Cari Croghan
In this episode, Mare and Raquel chat with Dr. Cari Croghan about menopause, hormone therapy, and self-care strategies. They explore the importance of understanding hormonal health, debunk myths, and share practical tips for navigating menopaus...
Season 2 Episode 9 Morgan Massie, Her story
In this episode, Morgan Massie shares her personal journey through menopause symptoms at work, the importance of psychological safety, and how organizations can create supportive environments for women experiencing midlife changes.Discla...
Season 2 Episode 8 Gisele Thissen,CRNP Season 1 Yearly Recap
Join us for an insightful discussion with Giselle Thissen, CRNP, founder of Women's Institute for Specialized Health, as she shares her expertise on women's health, hormone balance, gut health, and the importance of personalized care beyond gui...
Season 2 Episode 7 Talking about your Heart and skin with Holistic Chef, Sharon Love Calaguas-Larsen
Join us as we explore the transformative power of food during menopause with holistic culinary expert Sharon Love Calaguas-Larsen. Discover practical tips, innovative recipes, and insights on how to nourish your body from the inside out during ...