Take a Pause with Menopalz
The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.
Podcasting since 2025 • 34 episodes
Take a Pause with Menopalz
Latest Episodes
Episode 34 *Special Edition* Menopause Superbowl with Menopalz
The Menopause Superbowl with Menopalz...let Raquel, Melissa and myself have you laughing in every quarter of the pause!!
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Season 1
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Episode 34
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28:32
Episode 33 Let's talk about the "T" (testosterone..shhhh...)
Debbie and I discuss with Giselle, our favorite menopasue sexual health medicine provider, the importance of testosterone and why it is viewed so negatively..you can find help with menopause providers with NAMS...ASECT on how t...
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Season 1
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Episode 33
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40:09
Episode 32 Fairy Menopause Godmothers aka Melissa and Mare
Listen as Melissa and myself talk with Jen our friend who is perimenopausal and how we answer her menopause questions..we keep it real and funny..you may not find these anwwers in books or in the doctor's office...lololol
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Season 1
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Episode 32
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28:43
Episode 31 New You with New Hair problems????
Discussion with co host Raquel and Malia our favorite healing hairstylist. We talk about how GLP1s affect your hair and what you can do to help it heal. We know that Gut health does affect your hair and we try to help you find solutions while g...
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Season 1
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Episode 31
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56:22
Episode 30 Go with your GUT Part 2
Discussion with Deb and Gisele, our favorite Nurse Practitioner about Gut Health and hot it changes during menopause. If you are experiencing symptoms of bloating, constipation, inflammation, you are gong to want to listen...You can find...
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Season 1
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Episode 30
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1:22:22