Take a Pause with Menopalz
The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.
Take a Pause with Menopalz
Latest Episodes
Season 2 Episode 3 GSM and Pelvic Floor with Nurse Practitioner Gisele Thiesen
This episode features expert insights on GSM and pelvic floor health, addressing taboo topics like vaginal atrophy, hormone therapy, and pelvic exercises. Learn about the latest treatments, misconceptions, and practical tips for improving women...
Season 2 Episode 2 -Our 1 Year Anniversary of Take a Pause Podcast
Join us as we celebrate our one-year anniversary of the Take a Pause podcast, sharing hilarious stories, personal journeys, and expert insights on menopause, hormones, and midlife. Discover how laughter and learning go hand-in-hand in navigatin...
Season 2: Episode 1 with Dr. Amy Day a Neuropathic Doctor and Menopasue Society Certified Practitioner and Founder of Women's Vitality Center
Join us as we explore the complexities of menopause with Dr. Amy Day, a naturopathic doctor specializing in women's health. Discover how hormones, lifestyle, and mindset influence menopause and learn practical strategies to support your health ...
Episode 52 with SharonLove Pochay Calaguas-Larsen a Holistic Chef
Explore the role of inflammation, holistic nutrition, and cultural foods in menopause health with holistic chef Sharon. Learn practical tips on anti-inflammatory diets, food preparation, and understanding your body's signals during menopause. J...
Episode 51 Breast health and Estrogen with Kate Wells, co founder of Parlor Games
This episode features Kate Wells, co-founder of Parlor Games, discussing the importance of breast health during menopause, debunking myths about estrogen, and sharing practical tips for prevention and wellness. Learn how to navigate hormonal ch...