Take a Pause with Menopalz
The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.
Take a Pause with Menopalz
Latest Episodes
Season 2 Episode 8 Gisele Thissen,CRNP Season 1 Yearly Recap
Join us for an insightful discussion with Giselle Thissen, CRNP, founder of Women's Institute for Specialized Health, as she shares her expertise on women's health, hormone balance, gut health, and the importance of personalized care beyond gui...
Season 2 Episode 7 Talking about your Heart and skin with Holistic Chef, Sharon Love Calaguas-Larsen
Join us as we explore the transformative power of food during menopause with holistic culinary expert Sharon Love Calaguas-Larsen. Discover practical tips, innovative recipes, and insights on how to nourish your body from the inside out during ...
Season 2 Episode 6 with Dr. Cari Croghan No BS Concierge Helathcare
Join us as Dr. Cari Croghan shares her journey through menopause, the importance of hormone therapy, and how addressing hormonal health can transform women's lives. Discover practical insights, debunk myths, and learn how to advocate for better...
Season 2: Episode 5 Wholistic Wellness Center with Michelle and Marina
This engaging conversation explores women's experiences with menopause, focusing on emotional health, rage, and self-care strategies. Experts Michelle Renee Ventura and Marina Ejova share insights on navigating hormonal changes, embracing authe...
Season 2: Episode 4 Talking with David Vasenden owner of Sierra Family Compounding Pharmacy
Join us as we explore the world of compounding pharmacies with expert David Vasenden. Discover how personalized medication solutions can address hormone imbalances, autoimmune conditions, and shortages, empowering you to take control of your he...