Take a Pause with Menopalz
The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.
Take a Pause with Menopalz
Latest Episodes
Episode 48 Conversation with Kim Surratt a Family Law and Reproductive Lawyer
Welcome to another episode of Take a Pause with Menopause, where we delve into the often-overlooked topics surrounding menopause and reproductive health. Today, we're tackling a sensitive yet crucial subject: infertility. Join us as we explore ...
Episode 47 Intimacy and Body Shaming why does it increase in Menopause???
This episode explores the emotional and psychological aspects of menopause, focusing on body image, inner critic, and self-compassion. We share insights with Maya, a certified midwife from Sweden on how women can navigate body shame, improve se...
Episode 46 Spring ahead with exercise
This episode features Carey, a personal trainer at Infinity discussing the importance of strength training, hormonal health, and proper recovery for women, especially during menopause. Learn practical tips on how to start, stay motivated, and o...
Episode 45 Menopause around the World
This conversation explores menopause from a global perspective, highlighting cultural differences in how menopause is perceived and discussed. The host Mare and co host Melissa, delve into the experiences of women in Japan, the UK, and Australi...
Episode 44 Feeling good in your body with Isha Casagrande
Join us as we explore the journey through menopause, style, confidence, and health with Isha Casagrande. This honest conversation covers personal stories, style tips for midlife, and navigating hormonal changes with humor and resilience. In thi...