Conversation with Melissa and Jen our perimenopausal girlfriend. We discuss Jen's journey and how listening to your gut will Never steer your wrong. Give it a listen all my peri menopausal girls...

Discussion with my Menopalz partner Raquel and Amalia a hairdresser making a change for women in menopause. Her healing and calm nature will make you want to book a Southwest ticket to go see her.....

Conversation with Melissa about the holiday season and how you may need to take a pause to stay in the present. If you need help we have a lovely mocktail recipe for you.

Conversation with Davey Maher who is founder of Davey Maher Fitness and who is helping women reclaim their bodies. I am doing this program because during menopause if your hormones are not balanced it feels like you eat less and still gain weig...

Melissa and I talk about the holidays and how to DIY for gift giving to have some time for yourself and not be so stressed. We have ideas for everyone in your family.So give it a listen and get some ideas...