Discussion with Melissa about mental health and how menopause affects it, with empty nest, brain fog, anxiety, sleep disorders, etc. How to care for ourselves during this time and to help our mental well being.

Discussion with Menopalz.com creator Raquel about her journey through the pause, and how she is creating a community to understand menopause and find what helps to manage it. She has cooking classes and exercise classes to help with the symptom...

Discussion with Melissa about what to ask your GYN provider about menopause. What lab work to get so you can discuss the results at your appointment.  The ability to have a plan for what you want to do for your symptoms. 

Conversation with Melissa about how there is no real advertising for menopause and how there is a tax for women to pay more for products. How can we make society put menopause out in the light to help all of us going through it. 

Conversation with Melissa and trialing  the teas that we recommended for menopause symptoms. Encouraging collagen to produce with microneedling,  all of our results will be discussed and we will review other DIY treatments.