Take a Pause with Menopalz
The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.
Episodes
48 episodes
Episode 48 Conversation with Kim Surratt a Family Law and Reproductive Lawyer
Welcome to another episode of Take a Pause with Menopause, where we delve into the often-overlooked topics surrounding menopause and reproductive health. Today, we're tackling a sensitive yet crucial subject: infertility. Join us as we explore ...
Episode 47 Intimacy and Body Shaming why does it increase in Menopause???
This episode explores the emotional and psychological aspects of menopause, focusing on body image, inner critic, and self-compassion. We share insights with Maya, a certified midwife from Sweden on how women can navigate body shame, improve se...
Episode 46 Spring ahead with exercise
This episode features Carey, a personal trainer at Infinity discussing the importance of strength training, hormonal health, and proper recovery for women, especially during menopause. Learn practical tips on how to start, stay motivated, and o...
Episode 45 Menopause around the World
This conversation explores menopause from a global perspective, highlighting cultural differences in how menopause is perceived and discussed. The host Mare and co host Melissa, delve into the experiences of women in Japan, the UK, and Australi...
Episode 44 Feeling good in your body with Isha Casagrande
Join us as we explore the journey through menopause, style, confidence, and health with Isha Casagrande. This honest conversation covers personal stories, style tips for midlife, and navigating hormonal changes with humor and resilience. In thi...
Episode 43 Spring Hair with Amalia the Healing Hairstylist
Join us as we explore the healing power of touch, the significance of self-acceptance, and practical tools for managing stress and hormonal changes during menopause. Our guest Amalia Rauch shares insights on how hair and self-care can be transf...
Episode 42 Conversation with a CMO about Menopause and the Workplace
Conversation with Dr Travis Walker a CMO at Community Health Alliance in Nevada. He is a practicing family physician in women's health. We discuss how he is helping his patients and how he wants to support women who are going through menopause ...
Episode 41 Menopause in the UK with Jayne (Trust.Me.I'm.a.Nurse)
Discussion with Raquel and Jayne from the UK about how menopasue is viewed across the pond, and how we can learn from a different point of view. Jayne is a mental health nurse and you can follow her on Trust.me.I'm.a.nurse on Instagram. She is ...
Episode 40 Let's Talk about Sex Part 2
In this episode of 'Take a Pause with MenoPalz, the hosts engage in an open and honest discussion with Maya, a licensed mid-wife, about the challenges women face when discussing intimacy and sexual health, particularly during menopause. They ex...
Episode 39 Menopause in the Workplace co branded episode with HR Fresh Take Dr Jo
This conversation delves into the often-taboo subject of menopause, exploring its impact on women in the workplace. The guests, including Dr. Jo, share personal experiences and insights on the importance of HR support, self-care, and honest con...
Episode 38 Mental Health and Menopause
Discussion with Raquel and Kaitlind who is a licensed clinical social worker. We discuss how the brain fog and other symptoms of menopause can affect your mental health.Disclaimer: This is general information and education. This is not t...
Episode 37 Conversation with Hormone Expert Kate Wells from Parlor-games.com
LADIES... you are not going to want to miss this episode. Kate Wells is the CEO and co-founder of Parlor-games.com, a website that is for women by women. Their products help with menopause symptoms and myself and my MenoPalz partners all use it...
Episode 36 Let's talk about Sex...
We are going global...Discussion with Deb, Raquel and Maya, a licensed midwife from Sweden with a Masters degree in sexual health that spans from menstruation til post menopause. .You are going to want to listen to this...
Episode 35 Let's talke about the "T" (testosterone...shhhh) Part 2
Discussion with Deb and Giselle a certified menopause and sexual health medicine provider. We talk about how important the T (testosterone) is and what are some of the myths and realities of using it. You are going to want to listen to this...<...
Episode 34 *Special Edition* Menopause Superbowl with Menopalz
The Menopause Superbowl with Menopalz...let Raquel, Melissa and myself have you laughing in every quarter of the pause!!
Episode 33 Let's talk about the "T" (testosterone..shhhh...)
Debbie and I discuss with Giselle, our favorite menopasue sexual health medicine provider, the importance of testosterone and why it is viewed so negatively..you can find help with menopause providers with NAMS...ASECT on how t...
Episode 32 Fairy Menopause Godmothers aka Melissa and Mare
Listen as Melissa and myself talk with Jen our friend who is perimenopausal and how we answer her menopause questions..we keep it real and funny..you may not find these anwwers in books or in the doctor's office...lololol
Episode 31 New You with New Hair problems????
Discussion with co host Raquel and Malia our favorite healing hairstylist. We talk about how GLP1s affect your hair and what you can do to help it heal. We know that Gut health does affect your hair and we try to help you find solutions while g...
Episode 30 Go with your GUT Part 2
Discussion with Deb and Gisele, our favorite Nurse Practitioner about Gut Health and hot it changes during menopause. If you are experiencing symptoms of bloating, constipation, inflammation, you are gong to want to listen...You can find...
Episode 29 Go with your GUT!!
Conversation with Melissa and Jen our perimenopausal girlfriend. We discuss Jen's journey and how listening to your gut will Never steer your wrong. Give it a listen all my peri menopausal girls...
Episode 28 Conversation with Amalia, a healing hairdresser
Discussion with my Menopalz partner Raquel and Amalia a hairdresser making a change for women in menopause. Her healing and calm nature will make you want to book a Southwest ticket to go see her.....
Episode 27 Holiday Survival Tips
Conversation with Melissa about the holiday season and how you may need to take a pause to stay in the present. If you need help we have a lovely mocktail recipe for you.
Episode 26 Discussion with Davey Maher, Founder of Global Hormone Optimization Company
Conversation with Davey Maher who is founder of Davey Maher Fitness and who is helping women reclaim their bodies. I am doing this program because during menopause if your hormones are not balanced it feels like you eat less and still gain weig...
Episode 25 Holiday Prep with or without Hormones...
Melissa and I talk about the holidays and how to DIY for gift giving to have some time for yourself and not be so stressed. We have ideas for everyone in your family.So give it a listen and get some ideas...
Episode 24 12 Days of Menopause in the wrokplace
Conversation with Menoplaz partner Raquel and HR voice Angela about the workplace and how we are helping bring menopasue awareness to the workplace. We discuss our HR 4 part series and how menopause is starting to get attention. Join us and lis...