Take a Pause with Menopalz
The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.
Episodes
56 episodes
Season 2: Episode 4 Talking with David Vasenden owner of Sierra Family Compounding Pharmacy
Join us as we explore the world of compounding pharmacies with expert David Vasenden. Discover how personalized medication solutions can address hormone imbalances, autoimmune conditions, and shortages, empowering you to take control of your he...
Season 2 Episode 3 GSM and Pelvic Floor with Nurse Practitioner Gisele Thiesen
This episode features expert insights on GSM and pelvic floor health, addressing taboo topics like vaginal atrophy, hormone therapy, and pelvic exercises. Learn about the latest treatments, misconceptions, and practical tips for improving women...
Season 2 Episode 2 -Our 1 Year Anniversary of Take a Pause Podcast
Join us as we celebrate our one-year anniversary of the Take a Pause podcast, sharing hilarious stories, personal journeys, and expert insights on menopause, hormones, and midlife. Discover how laughter and learning go hand-in-hand in navigatin...
Season 2: Episode 1 with Dr. Amy Day a Neuropathic Doctor and Menopasue Society Certified Practitioner and Founder of Women's Vitality Center
Join us as we explore the complexities of menopause with Dr. Amy Day, a naturopathic doctor specializing in women's health. Discover how hormones, lifestyle, and mindset influence menopause and learn practical strategies to support your health ...
Episode 52 with SharonLove Pochay Calaguas-Larsen a Holistic Chef
Explore the role of inflammation, holistic nutrition, and cultural foods in menopause health with holistic chef Sharon. Learn practical tips on anti-inflammatory diets, food preparation, and understanding your body's signals during menopause. J...
Episode 51 Breast health and Estrogen with Kate Wells, co founder of Parlor Games
This episode features Kate Wells, co-founder of Parlor Games, discussing the importance of breast health during menopause, debunking myths about estrogen, and sharing practical tips for prevention and wellness. Learn how to navigate hormonal ch...
Episode 50 Confidence in style during Menopause with Isha Casagrande
This episode is a lively panel discussion exploring menopause, wardrobe confidence, closet organization, and embracing change during midlife. The hosts share personal stories, practical tips, and humor to empower women navigating menopause and ...
Episode 49 Dr Laura Dalton CMOO Planned Parenthood and Poppycare.org
In this episode, Dr. Laura Dalton, CMOO of Planned Parenthood in Marmonte, shares her personal journey through menopause, the challenges women face in accessing care, and the innovative Poppy Care Telehealth service designed to support women in...
Episode 48 Conversation with Kim Surratt a Family Law and Reproductive Lawyer
Welcome to another episode of Take a Pause with Menopause, where we delve into the often-overlooked topics surrounding menopause and reproductive health. Today, we're tackling a sensitive yet crucial subject: infertility. Join us as we explore ...
Episode 47 Intimacy and Body Shaming why does it increase in Menopause???
This episode explores the emotional and psychological aspects of menopause, focusing on body image, inner critic, and self-compassion. We share insights with Maya, a certified midwife from Sweden on how women can navigate body shame, improve se...
Episode 46 Spring ahead with exercise
This episode features Carey, a personal trainer at Infinity discussing the importance of strength training, hormonal health, and proper recovery for women, especially during menopause. Learn practical tips on how to start, stay motivated, and o...
Episode 45 Menopause around the World
This conversation explores menopause from a global perspective, highlighting cultural differences in how menopause is perceived and discussed. The host Mare and co host Melissa, delve into the experiences of women in Japan, the UK, and Australi...
Episode 44 Feeling good in your body with Isha Casagrande
Join us as we explore the journey through menopause, style, confidence, and health with Isha Casagrande. This honest conversation covers personal stories, style tips for midlife, and navigating hormonal changes with humor and resilience. In thi...
Episode 43 Spring Hair with Amalia the Healing Hairstylist
Join us as we explore the healing power of touch, the significance of self-acceptance, and practical tools for managing stress and hormonal changes during menopause. Our guest Amalia Rauch shares insights on how hair and self-care can be transf...
Episode 42 Conversation with a CMO about Menopause and the Workplace
Conversation with Dr Travis Walker a CMO at Community Health Alliance in Nevada. He is a practicing family physician in women's health. We discuss how he is helping his patients and how he wants to support women who are going through menopause ...
Episode 41 Menopause in the UK with Jayne (Trust.Me.I'm.a.Nurse)
Discussion with Raquel and Jayne from the UK about how menopasue is viewed across the pond, and how we can learn from a different point of view. Jayne is a mental health nurse and you can follow her on Trust.me.I'm.a.nurse on Instagram. She is ...
Episode 40 Let's Talk about Sex Part 2
In this episode of 'Take a Pause with MenoPalz, the hosts engage in an open and honest discussion with Maya, a licensed mid-wife, about the challenges women face when discussing intimacy and sexual health, particularly during menopause. They ex...
Episode 39 Menopause in the Workplace co branded episode with HR Fresh Take Dr Jo
This conversation delves into the often-taboo subject of menopause, exploring its impact on women in the workplace. The guests, including Dr. Jo, share personal experiences and insights on the importance of HR support, self-care, and honest con...
Episode 38 Mental Health and Menopause
Discussion with Raquel and Kaitlind who is a licensed clinical social worker. We discuss how the brain fog and other symptoms of menopause can affect your mental health.Disclaimer: This is general information and education. This is not t...
Episode 37 Conversation with Hormone Expert Kate Wells from Parlor-games.com
LADIES... you are not going to want to miss this episode. Kate Wells is the CEO and co-founder of Parlor-games.com, a website that is for women by women. Their products help with menopause symptoms and myself and my MenoPalz partners all use it...
Episode 36 Let's talk about Sex...
We are going global...Discussion with Deb, Raquel and Maya, a licensed midwife from Sweden with a Masters degree in sexual health that spans from menstruation til post menopause. .You are going to want to listen to this...
Episode 35 Let's talke about the "T" (testosterone...shhhh) Part 2
Discussion with Deb and Giselle a certified menopause and sexual health medicine provider. We talk about how important the T (testosterone) is and what are some of the myths and realities of using it. You are going to want to listen to this...<...
Episode 34 *Special Edition* Menopause Superbowl with Menopalz
The Menopause Superbowl with Menopalz...let Raquel, Melissa and myself have you laughing in every quarter of the pause!!
Episode 33 Let's talk about the "T" (testosterone..shhhh...)
Debbie and I discuss with Giselle, our favorite menopasue sexual health medicine provider, the importance of testosterone and why it is viewed so negatively..you can find help with menopause providers with NAMS...ASECT on how t...
Episode 32 Fairy Menopause Godmothers aka Melissa and Mare
Listen as Melissa and myself talk with Jen our friend who is perimenopausal and how we answer her menopause questions..we keep it real and funny..you may not find these anwwers in books or in the doctor's office...lololol