Discussion with Melissa about mental health and how menopause affects it, with empty nest, brain fog, anxiety, sleep disorders, etc. How to care for ourselves during this time and to help our mental well being.

Discussion with Menopalz.com creator Raquel about her journey through the pause, and how she is creating a community to understand menopause and find what helps to manage it. She has cooking classes and exercise classes to help with the symptom...

Discussion with Melissa about what to ask your GYN provider about menopause. What lab work to get so you can discuss the results at your appointment.  The ability to have a plan for what you want to do for your symptoms. 

Conversation with Melissa about how there is no real advertising for menopause and how there is a tax for women to pay more for products. How can we make society put menopause out in the light to help all of us going through it. 

Conversation with Melissa and trialing  the teas that we recommended for menopause symptoms. Encouraging collagen to produce with microneedling,  all of our results will be discussed and we will review other DIY treatments.

Discussion on how to create the spa experience in your own home. How to choose you and creating a sanctuary to help with the pause and her symptoms.

We continue to discuss holistic modalities to help with your menopause symptoms. We encourage you to find what and will work best for you and your pause.

A conversation with Melissa and myself about the benefits of a holistic approach for menopause symptoms. To also help women make a choice about what works for them and the options that they have while going through the pause.

Discussion about things that are said in the GYN office and how not to feel like it's only happening to you. I have stories of what has been said to other women and to myself.  Hopefully after listening you won't feel like it's just you.

Discussion with my friend and fellow pauser, Melissa. We will talk and laugh about all that we learned and didn't learn in the 80's about the pause and what our parents told us or didn't tell us about it.

I will discuss the products and supplements I take for my symptoms of menopause.

Discussion about hormone levels and how HRT may be a right choice or not. How I am managing with HRT and trying to laugh through it

A comparison between the Sex and the City series and And just like that, and their lack of menopause. They do not talk about it even though they are all in their fifties.

My journey into the pause and finding a community to laugh about what is happening with us in the pause.