Take a Pause with Mare
The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.
Take a Pause with Mare
Episode 14 Mental health during Menopause
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Marianne
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Season 1
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Episode 14
Discussion with Melissa about mental health and how menopause affects it, with empty nest, brain fog, anxiety, sleep disorders, etc. How to care for ourselves during this time and to help our mental well being.