Ruby Peak Performance
Serving the members of Ruby Peak Performance, we discuss principles and actionable steps for success, in and out of the gym!
Podcasting since 2025 • 7 episodes
Ruby Peak Performance
Latest Episodes
Fitness Fads or Legit New Methods?
What's new and interresting in fitness? Sometimes we have fun exploring a new trend that pays off. More often, it's useful to just stick with the "boring" basics over a long period of time! From about 14:30 - 18:30, Tali's mic ...
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1:46:34
The Heirarchy Of Fitness
What's more important, Nutrition or Exercise? How does sleep factor in and how do we improve it? What suppliments do we take? In this convo we explore the idea of Fitness heirarchies and the relalationships between these seamingly d...
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1:19:16