MBT Movement
The MBT Movement podcast blends the 3-pillars of breath, movement, and ancient wisdom to help athletes and busy professionals move without pain, think with clarity, and perform with purpose.
Each week, Sheldon delivers solo deep dives into evidence-based, practical strategies you can actually use, with occasional guest knowledge shares from experts in the field.
Topics include:
🔺 Movement & flow
🌊 Breathwork & protocols
🏋️ Strength & endurance
✨ Health, longevity & resilience
🧘 Mindset, philosophy & mysticism
Hosted by Sheldon Victorine: Certified Athletic Trainer with 20+ years spanning Division I sports, military special forces, injury rehabilitation, pain management, ergonomics, and running his own private practice. Part movement coach, part life & spirit guide, always a student of the practice.
New episodes every Wednesday.
🤙 Join the free community: www.skool.com/movementbasedtherapy
Honor your body. Restore the flow.
MBT Movement
Latest Episodes
Beyond Burnout: The Science of Stress & Sustainable Recovery w/ Jacob Greer | EP9
EPISODE DESCRIPTIONFeeling like you're running on empty no matter how much you sleep or how many cups of coffee you drink? You're not alone. In this episode, Sheldon sits down with Jacob Greer, PhD candidate in Health Behaviors an...
Why Stretching Isn't Always the Answer | EP8
You've stretched religiously, foam rolled everything, and still wake up feeling like the Tin Man. Sheldon breaks down why tightness is often protective—not structural, and reveals why your nervous system might be working against your flexibilit...
Intuitive Eating for Busy Professionals: Breaking the Binge-Restrict Cycle w/ Greta Jarvis | EP7
79% of binge eating experts agree: restriction leads to binge eating. Sheldon sits down with intuitive eating specialist Greta Jarvis to reveal why feeling out of control around food is a biological response, not a willpower problem, and delive...
Why Your January Goals Die in March (And How to Build a Running Program That Lasts) | EP6
DESCRIPTION:88% of New Year's resolutions fail by mid-February. Sheldon reveals what the successful 9% do differently, breaks down the kinetic chain connection between knee pain and hip dysfunction, and delivers a complete progr...
The Breath Blueprint Part 2: Seven Philosophies From Ancient Yogis to Navy SEALs | EP5
EPISODE DESCRIPTION: How do ancient yogis, Russian special forces, and Navy SEALs all arrive at the same breathing principles? In Part 2 of The Breath Blueprint, Sheldon explores seven breathwork philosophies—from 5,000-year-...