Mind Snacks - Self Help for Kids & Parents
Mind Snacks will be your new favorite way for your family to slow down and snack on what really matters. Topics like values, mindset, emotional intelligence, spirituality and more... packaged into bite-sized life lessons and stories.
Parents can use Mind Snacks as a tool to spark conversation, make connections, build strong relationships and kind hearts — together. Perfect for car rides, quiet moments, or whenever you want to sprinkle a little yummy into their world! Thank you for being here!
Mind Snacks is here to inspire and encourage. Please seek professional help if needed.
Mind Snacks - Self Help for Kids & Parents
Latest Episodes
Sibling Fights: Simple tools to help your family!
Siblings fight sometimes… but learning how to pause, calm down, and repair is a superpower This episode teaches kids healthy ways to handle conflict, walk away when emotions get big, and come back with kindness later.
Wind Down Meditation For Kids
Tonight’s Mind Snack is a gentle “Let It Go” meditation for kids (And Parents!). A calming bedtime wind down to help release stress, worries, and big feelings from the day — and fall asleep feeling safe, calm, and loved.Perfe...
Earth Day!
Today I'm talking about how to slow down and feel connected to the planet we all call home! We explore how caring for the Earth doesn’t have to feel overwhelming—it can start with just one small thing.Perfect for car rides, quiet moments...
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