Mind Snacks - Self Help for Kids & Parents
Mind Snacks will be your new favorite way for your family to slow down and snack on what really matters. Topics like values, mindset, emotional intelligence, spirituality and more... packaged into bite-sized life lessons and stories.
Parents can use Mind Snacks as a tool to spark conversation, make connections, build strong relationships and kind hearts — together. Perfect for car rides, quiet moments, or whenever you want to sprinkle a little yummy into their world! Thank you for being here!
Mind Snacks is here to inspire and encourage. Please seek professional help if needed.
Episodes
33 episodes
Mind & Body Connection
What if your thoughts could actually help your body heal? In this episode of Mind Snacks, we explore the powerful connection between your mind and your body — and how positive self-talk can make a real difference in how you feel, heal, and grow...
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5:50
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Curiosity
Curiosity is a small habit that can change your whole life. In this episode, we talk about what it means to stay curious, why asking questions like “tell me more” opens doors, and how loving learning can lead to a happier, more adventurous life...
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3:45
Music
We're talking about music today and how it brings us all closer, helps us feel our feels and the way it weaves its way through our lives. Hope you can listen together as a family today! Enjoy!
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6:26
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Spirituality
Spirituality doesn’t have to be complicated. Sometimes it’s a prayer, a quiet moment, a walk outside, or writing down how you really feel.This Mind Snacks episode explores gentle spiritual practices that help kids stay grounded and...
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7:51
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Phone Safety
Raising kids/teens with phones is something most families are learning together.In this episode, we talk about phone safety, boundaries, and family rules that protect connection. Time limits, taking breaks, and keeping phones away when n...
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8:22
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New Years Resolutions
The new year can feel exciting—and a little overwhelming—especially when everyone is talking about big goals and big changes. In this episode of Mind Snacks, we talk about New Year’s resolutions in a gentler way. We explore how small habits, pr...
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7:25
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Hygge
In today’s episode, we’re diving into Hygge, the Danish secret to happiness. Hygge is all about comfort, connection, and enjoying the small moments that make life feel calm and meaningful. This is your invitation to slow down, breat...
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7:31
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Bullies
Todaywe’re talking about something every kid deals with at some point—mean people and bullies. We’ll walk through what to do in the moment, how to stay calm, when to get help from a safe adult, and the difference between “tattling” and protecti...
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6:44
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Boredom
If your kids ever complain, “I’m boooored,” this episode is for you.In this episode, we talk about why boredom can actually be good — and how slowing down, being present, and letting our minds wander can spark creativity in amazing ways....
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6:11
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Needs Vs. Wants
It’s the season of wish lists and wrapping paper — but what if we slowed down and asked ourselves what really matters? In this episode, we talk about the difference between needs and wants and how to stay grateful and mindful around Christmas.<...
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6:05
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Gratitude
In this Thanksgiving episode of Mind Snacks, we’re talking all about gratitude — what it means, why it matters, and how being thankful can completely change the way you see your life. You’ll hear a story about a boy named Arlo and his “Gratitud...
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7:02
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Halloween Safety
It’s almost Halloween — and this week we’re talking all about staying safe and smart on the spookiest night of the year. We're talking about smart candy swap and also peek into how Halloween began. Perfect to listen to together before trick-or-...
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6:02
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Making Goals
In this episode of Mind Snacks, we’re talking about the power of setting goals — how goals help you grow, stay focused, and make your dreams come true one step at a time. Whether your goal is to read more, get better at soccer, or b...
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8:52
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Consent: You are in charge of you!
In this episode kids will learn about consent, why it’s important to say no when something feels uncomfortable, and how being a “good think-for-yourself-er” helps build confidence and respect. Kids will understand that saying no doesn’t make yo...
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7:16
Sleep
In this episode of Mind Snacks, we help kids understand why getting enough sleep is so important for their growing bodies and minds. From breaking down sleep cycles in a way they can actually grasp to exploring how rest boosts focus, memory, an...
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7:46
Name Your Feelings
Did you know that when you name your feelings, your brain actually calms down? In this episode of Mind Snacks, kids will learn the power of emotional intelligence—understanding and naming emotions so they can process them in healthy...
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6:55
Be the Light: Loving Others, Even When We're Different.
Sometimes the world feels heavy—people disagree, and sad things happen. But even on hard days, you can make a difference. In this episode of Mind Snacks, kids will learn how to love and respect others even when they have different beliefs, how ...
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5:58
Pets
Pets bring joy, comfort, and laughter into our lives—but they also teach us about responsibility and respect. In this episode of Mind Snacks, kids will learn what it really means to care for a pet, the science behind how animals imp...
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5:56
Move Your Body
This week’s Mind Snacks episode is all about why exercise matters, how it helps your body AND brain, and even a story about a kid who discovered her strength one step at a time.When kids move their bodies, amazing things happen:St...
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7:18
Siblings
In this Mind Snacks episode, we dive into the ups and downs of having siblings! Kids will learn why brothers and sisters can be our built-in best friends—and biggest teachers. With fun stories and helpful tips, we’ll explore how to handle the t...
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5:34
Hygiene Habits
In this Mind Snacks episode, we’re talking all about hygiene—why brushing our teeth, washing our hands, and taking care of our bodies matters. With a silly story and some fun tips, kids will learn how good hygiene keeps us healthy, ...
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5:38
The Smiling Trick
Have you ever noticed how when you smile—really smile—it can totally change how you feel? Even if you weren’t happy to start with? That’s because smiling isn’t just something we do when we’re happy—it actually helps us feel happier too...
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4:52
Why Values Matter
In this episode of Mind Snacks, we explore why values are so important in shaping who we are and the choices we make every day. Kids will learn what values are—like kindness, honesty, and respect—and how they guide us in being our b...
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8:25
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