Mind Snacks - Self Help for Kids & Parents
Mind Snacks will be your new favorite way for your family to slow down and snack on what really matters. Topics like values, mindset, emotional intelligence, spirituality and more... packaged into bite-sized life lessons and stories.
Parents can use Mind Snacks as a tool to spark conversation, make connections, build strong relationships and kind hearts — together. Perfect for car rides, quiet moments, or whenever you want to sprinkle a little yummy into their world! Thank you for being here!
Mind Snacks is here to inspire and encourage. Please seek professional help if needed.
Episodes
6 episodes
Back to School Jitters
Feeling nervous with your new grade and new class? You’re not alone! Whether you’re headed to school or learning from home, this episode is here to calm those butterflies and remind you—you’ve got this.
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7:24
Loneliness
Today we’re talking about something that touches all of us at some point—loneliness. It’s a feeling that can sneak up on our kids too, even when they’re surrounded by people. In this episode, we’ll unpack what loneliness really is, ...
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7:09
The Power of Your Breath
Did you know your breath is like a superpower? In this episode, we’ll teach kids how to use mindful breathing to calm their minds, feel stronger in tough moments, and take care of their bodies. A quick, soothing listen t...
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6:20
Patience
Patience isn’t always easy—especially when we’re waiting for something exciting or dealing with things that take time. In this episode, we help kids understand why patience matters and how it’s like a muscle they can grow. With simp...
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6:41