Mind Snacks - Self Help for Kids & Parents
Mind Snacks will be your new favorite way for your family to slow down and snack on what really matters. Topics like values, mindset, emotional intelligence, spirituality and more... packaged into bite-sized life lessons and stories.
Parents can use Mind Snacks as a tool to spark conversation, make connections, build strong relationships and kind hearts — together. Perfect for car rides, quiet moments, or whenever you want to sprinkle a little yummy into their world! Thank you for being here!
Mind Snacks is here to inspire and encourage. Please seek professional help if needed.
Episodes
19 episodes
Sleep
In this episode of Mind Snacks, we help kids understand why getting enough sleep is so important for their growing bodies and minds. From breaking down sleep cycles in a way they can actually grasp to exploring how rest boosts focus, memory, an...
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7:46
Name Your Feelings
Did you know that when you name your feelings, your brain actually calms down? In this episode of Mind Snacks, kids will learn the power of emotional intelligence—understanding and naming emotions so they can process them in healthy...
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6:55
Be the Light: Loving Others, Even When We're Different.
Sometimes the world feels heavy—people disagree, and sad things happen. But even on hard days, you can make a difference. In this episode of Mind Snacks, kids will learn how to love and respect others even when they have different beliefs, how ...
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5:58
Pets
Pets bring joy, comfort, and laughter into our lives—but they also teach us about responsibility and respect. In this episode of Mind Snacks, kids will learn what it really means to care for a pet, the science behind how animals imp...
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5:56
Move Your Body
This week’s Mind Snacks episode is all about why exercise matters, how it helps your body AND brain, and even a story about a kid who discovered her strength one step at a time.When kids move their bodies, amazing things happen:St...
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7:18
Siblings
In this Mind Snacks episode, we dive into the ups and downs of having siblings! Kids will learn why brothers and sisters can be our built-in best friends—and biggest teachers. With fun stories and helpful tips, we’ll explore how to handle the t...
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5:34
Hygiene Habits
In this Mind Snacks episode, we’re talking all about hygiene—why brushing our teeth, washing our hands, and taking care of our bodies matters. With a silly story and some fun tips, kids will learn how good hygiene keeps us healthy, ...
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5:38
The Smiling Trick
Have you ever noticed how when you smile—really smile—it can totally change how you feel? Even if you weren’t happy to start with? That’s because smiling isn’t just something we do when we’re happy—it actually helps us feel happier too...
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4:52
Why Values Matter
In this episode of Mind Snacks, we explore why values are so important in shaping who we are and the choices we make every day. Kids will learn what values are—like kindness, honesty, and respect—and how they guide us in being our b...
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8:25
Serving Others
Helping people doesn’t have to be a big, fancy thing—it can be as simple as a smile, a kind word, or picking up something someone dropped. In this episode, we talk about how small acts of kindness can make a big difference. You’ll h...
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4:28
Choose Friends Wisely
The people you spend time with can shape who you are becoming. In this episode, we talk about why choosing friends who lift you up, cheer you on, and bring out your best is one of the most important decisions you can make—and how to...
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5:58
Perfectionism & Control
Ever feel like everything has to be just right? Like your drawing has to be perfect or your room has to be exactly the way you want it? In this episode, we talk about how trying to be perfect all the time can actually make life hard...
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7:37
Be YOURSELF!
One of the greatest gifts we can give our kids is the confidence to be their true selves—not who the world thinks they should be, but who they already are. In this episode, we’ll talk about how to help your child embrace th...
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4:47
Back to School Jitters
Feeling nervous with your new grade and new class? You’re not alone! Whether you’re headed to school or learning from home, this episode is here to calm those butterflies and remind you—you’ve got this.
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7:24
Loneliness
Today we’re talking about something that touches all of us at some point—loneliness. It’s a feeling that can sneak up on our kids too, even when they’re surrounded by people. In this episode, we’ll unpack what loneliness really is, ...
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7:09
The Power of Your Breath
Did you know your breath is like a superpower? In this episode, we’ll teach kids how to use mindful breathing to calm their minds, feel stronger in tough moments, and take care of their bodies. A quick, soothing listen t...
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6:20
Patience
Patience isn’t always easy—especially when we’re waiting for something exciting or dealing with things that take time. In this episode, we help kids understand why patience matters and how it’s like a muscle they can grow. With simp...
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6:41