Unclenched Conversations, with Nicole is a podcast for thoughtful humans who want relief from anxiety, ADD/ADHD, depressive thoughts, overthinking, and burnout — and who want to understand why things work, not just be told to try them.

Each episode explores the very real blocks we come up against as people (and especially as women): inherited conditioning, generational patterns, nervous system dysregulation, and the quiet expectations that keep us tense, responsible for everything, and disconnected from ourselves.

This is where science and spirituality meet.

 You’ll hear grounded conversations that weave together your human experience, psychology, and nervous system science with mindfulness, awareness practices, and lived human wisdom. There’s room for curiosity, a little woo — and the science that explains it. If you’ve ever wanted mindfulness to make sense, this podcast is for you.

Nicole serves as a bridge between evidence-based understanding and inner experience, helping listeners see why a practice calms the body, why awareness changes behavior, and why regulation — not willpower — is the foundation for real change.

Expect honest conversation, gentle humor, practical insight, and deep respect for your intelligence. No bypassing. No fixing. No pretending you’re fine.

Just space to soften, understand yourself more deeply, and discover that there is a better way to live — one that doesn’t require constant tension.

A Burned Out B production.

💥 New episodes weekly
 💛 Follow on Instagram @theburnedoutb
 🔥 Join the rebellion, reclaim your wholeness, and let’s burn the system down—not ourselves.