In this episode, I share a realization that hit me out of nowhere while I was cooking: a connection between my current patterns and an emotionally abusive relationship I went through in my early twenties. It’s a part of my life I never talked a...

You ever hit a point where you’re trying to show up for your goals, your relationships, your responsibilities… but you have nothing left to give? This week, I’m opening up about what it looks like to rebuild when everything in your life is shif...

In this episode, we dive into how unhealed trauma shapes your patterns, relationships, and sense of self. Using the lens of my own experience with my father, we explore how childhood wounds can influence adult behavior, often without us realizi...

 In this episode, we dig into the uncomfortable but powerful feeling of dissatisfaction; why it shows up, what it’s trying to tell you, and how it can become the catalyst for your next level. Instead of treating dissatisfaction like someth...

In this episode, we’re breaking out of the “I’ll start when…” mindset; the mindset that convinces you to wait for perfect conditions that will never come. If you’ve been delaying your goals because you’re waiting to feel ready, have more time, ...