The Oreaganic Podcast
Welcome to The Oreaganic Podcast! I’m your host, Reagan — mechanical engineer, lifelong athlete, and recovered overachiever — here to empower you to pursue your highest potential and live freely as your happiest, most organic self. I know how it feels to dedicate your life to being a perfectionist and overachiever…and I’ve learned the hard way that all it does is leave you feeling burnt out, unsatisfied, and deeply disconnected from yourself.
This podcast is your permission slip to unsubscribe from settling for a watered-down version of life - just because our society tells us it’s normal.
Each week, we’ll dive into topics ranging from personal growth, mindset hacks, psychology, and a blend of science & spirituality, to give you all the tools you need to stop living on autopilot and start creating a life of freedom, meaning, and fulfillment as your most organic self. If you're ready to become the best version of yourself, then let’s plant those seeds and grow! 🌱🤍✨
The Oreaganic Podcast
PROTECT YOUR ATTENTION - Trade Wasting Energy For Intentional, Empowered Living
Your attention is your most valuable currency. So becoming aware of where it’s spent is a non-negotiable for living your as your most empowered & organic self.
Topics discussed:
🌱 Why your attention is your most precious resource
🌱 Being PROACTIVE & INTENTIONAL about creating your life instead of being REACTIVE & a victim to your circumstances
🌱 Questioning the stories you tell yourself that might be keeping you stuck
🌱 Re-evaluating the input your brain is receiving, both consciously and subconsciously, through your environment, relationships, music, podcasts, movies, etc to match the version of yourself/life you actually want
🌱 How fostering conscious awareness over where your attention is spent gives you more fulfillment & purpose in life
🌱 The unfortunate truth about mainstream news/media & its notorious creation negative emotions to keep you coming back
🌱 How to protect yourself from energy leaks from unconsciously spending your attention in places it doesn’t serve you
🌱 Understanding the ways our attention is exploited so you can counteract them
Your brain is always absorbing the input you give it. So be conscious of what you are feeding it. 🤍🧠
My challenge to you is to take a break from the news/media platforms for a couple days, then come back to them. What do you notice? How would your life change if you thought more consciously about where your attention is spent? DM me on instagram (@organicreagan) and let's chat!
Connect with me on my socials below:
YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv)
Instagram: @organicreagan (https://www.instagram.com/organicreagan/)
TikTok: @organicreagan (https://www.tiktok.com/@organicreagan) be warned I mainly post for giggles, follow my ig for more legit content
Xoxo, Reagan🤍🌱
