The Oreaganic Podcast
Welcome to The Oreaganic Podcast! I’m your host, Reagan — mechanical engineer, lifelong athlete, and recovered overachiever — here to empower you to pursue your highest potential and live freely as your happiest, most organic self. I know how it feels to dedicate your life to being a perfectionist and overachiever…and I’ve learned the hard way that all it does is leave you feeling burnt out, unsatisfied, and deeply disconnected from yourself.
This podcast is your permission slip to unsubscribe from settling for a watered-down version of life - just because our society tells us it’s normal.
Each week, we’ll dive into topics ranging from personal growth, mindset hacks, psychology, and a blend of science & spirituality, to give you all the tools you need to stop living on autopilot and start creating a life of freedom, meaning, and fulfillment as your most organic self. If you're ready to become the best version of yourself, then let’s plant those seeds and grow! 🌱🤍✨
Episodes
58 episodes
57: Why Overwhelm is a Choice & How to Thrive in Busy Seasons
🌱 how falling into an overwhelmed state can be a choice🌱 the two choices you can make at the threshold of overwhelm🌱 how to avoid playing the victim & reclaim control over your life/situation🌱 the importance of allowing...
56: PART 2 - Raw & Real Confessions/Lessons After 1 Year of Podcasting
A happy birthday episode for my firstborn🤍 PART 2!!🌱 The brand identity shift that came with having my first guest on the podcast🌱 BTS of creating a podcast (aka not nearly as hard as I thought it was gonna be)🌱 The fears I...
55: PART 1 - Raw & Real Confessions/Lessons After 1 Year of Podcasting
A happy birthday episode for my firstborn🤍🌱 My VERY real and raw thoughts on podcasting/the show🌱 Why I barely talk about the podcast w the people I’m closest with🌱 Having global listeners but never truly knowing the full e...
54: When your problems feel big, go somewhere you feel small
Thoughts from one of my most sacred places of peace🌌
53: You Are Blocking Yourself - Lacking Direction, Shame Spirals, & Overstimulation
🌱 The shame spiral that comes after realizing you want to change your life/self concept but not quite knowing how to get there yet🌱 Why constant overstimulation is making your life worse🌱 Why 1hr of honest reflection can save you ...
52: "It’s All Mental" - How to Harness The Incredible Power of Your Mindset
🌱 My signature phrase for getting myself through hard times🌱 The similarities between physical & mental training🌱 Why you have SO MUCH MORE POWER to change your life than you give yourself credit for🌱 How your beliefs a...
51: Releasing Shame Around Claiming Your Desires, Boundaries, and Speaking Your Truth
🌱 The appetizer dilemma metaphor for speaking up for what you want🌱 Why we feel shy claiming our desires🌱 The conditioning of people pleasing and how it keeps us playing small🌱 Why not having a clear roadmap post-college ca...
50: Reframing Responsibility As a Gift and How Accountability Creates Freedom
🌱 Why taking accountability for your circumstances brings you more peace and fulfillment🌱 Reframing responsibilities as a gift and not a burden🌱 How to take the first step to create change in your mindset🌱 Why your brain wi...
49: Religion vs. Spirituality, Ego vs. Intuition, and Choosing Love Over Fear
The most openly outspoken I have felt on any podcast yet.🌱 What religion & spirituality actually mean and how they intersect🌱 Understanding the difference between ego & heart-led intuition🌱 Why it is safe to trust y...
48: Learning How to Release Control - What You Think You Want vs. What You Need
🌱 What it means when things aren’t working out how you wanted them to🌱 Why it feels unsafe to release control🌱 What triggers your brain to avoid the discomfort of the unknown🌱 Why what you think you want vs. what you actual...
47: Understanding Life Cycles Through Numerology - Personal/Collective Year & Life Path Numbers
🌱 How numbers are the language/building blocks of the universe🌱 The energy/meaning behind each number 1-9🌱 What a personal/collective year & life path number is & how to calculate them🌱 How to better understand your...
46: The Truth About Performative Energy and Being Your Authentic Self
🌱 What feeling really unmotivated might actually be coming from🌱 The difference between behaving in a way you truly like vs acting a certain way because you like feeling accepted🌱 Discerning forcing yourself to do something becaus...
45: A 24-Question Q&A - Get to Know Me Better
Questions answered:What’s your favorite way to spend a day off?What type of music are you into?What was the best vacation you ever took & why?Where’s the next place on your travel bucket list & why...
44: Tips for Navigating “The Void” Season of Life
🌱 What it means to be “in the void”🌱 Mirroring cycles of death & rebirth in nature/our lives🌱 Why being in the void is really exciting🌱 What’s really happening when it feels like things are shifting BTS but ...
43: The Mysterious Superpower of Authenticity - Why It’s Magnetic and How to Embrace It
🌱 Why embracing uniqueness is a superpower🌱 The importance of knowing the standards you hold for yourself and others🌱 How constantly giving energy to things outside of yourself can leave you feeling heavy and how intentional solit...
42: The Organic Mindset: Social Media, Top Mindset Shifts, and Navigating Life Transitions with Jon Trom
Main points of discussion:🌱 How we both got started as “normal people” (non-influencers) posting on social media🌱 The vulnerable truth of sharing your thoughts & personality online and why it’s worth it🌱 Where the pull ...
41: What’s Actually Happening When It Feels Like Everything’s Falling Apart
Discussed in today's episode:🌱 Working through big transitional seasons of life🌱 Seeing the hidden benefit behind everything going to sh*t🌱 Riding the wave of unrest🌱 The importance of using your emotions as guidance...
40: Training Your Brain for Happiness & Understanding Self-Sabotage
🌱 Why you must train your brain to experience greater levels of happiness🌱 The secret behind self-sabotaging🌱 Why you subconsciously fear what life being “too good”🌱 Expecting something to go wrong when things feel too smoo...
39: Don’t Quit, Modify: The Power of Small Wins & Building Strong Habits
Discussed in today's episode:🌱 Why building strong habits requires consistency through modification > rigidity🌱 The satisfaction of living up to your potential🌱 How to keep promises to yourself and stay consistent...
38: 5 Weird Things I Stopped Doing in My 20s That Made Life Better
Discussed in the episode:🌱 the art of eating breakfast & slow mornings🌱 being mindful of what you consume🌱 how much your subconscious brain actually absorbs 24/7 & why it matters🌱 choosing who & what you ...
37: The Fear of Losing Others By Being More Yourself
Discussed in today’s episode:🌱 Feeling like you might lose people for being more yourself🌱 The natural consequences & "what ifs" of evolving as a person over time🌱 Why you care about how you’re perceived & how it ca...
36: The Science Behind Astrology and Intuition with Madds, Founder and CEO of ENDORA
SUPERRRR excited to share this brilliant conversation that I had with Madds, founder and CEO of ENDORA - a company designed to help you align to your soul's purpose through understanding soul contracts. Discussed in today's episode:🌱 The...
35: When Life Gives You Lemons
Discussed in the episode:🌱 What to do when you’re having a rough day🌱 How gratitude neutralizes negativity and helps transform your state🌱 Being in control of your emotions vs. your emotions controlling you🌱 Why emot...
34: You Don't Need to Struggle to Earn a Happy, Peaceful, Fulfilling Life
🌱 Opening yourself up to the idea that life CAN be easy🌱 Why you might believe happiness can only come at a cost🌱 How attachment to victimhood/struggle might be blocking you🌱 Fostering trust in knowing you’re looked after b...
33: Creating Your Dream Life By Learning to Hear & Trust Your Intuition
In today's episode, I pull on my personal experiences that shaped my understanding of the main topics of discussion:🌱 Building an appreciation for the lessons you’ve endured, even through rough times🌱 Acknowledging how much you ha...