The Oreaganic Podcast
Welcome to The Oreaganic Podcast! I’m your host, Reagan — mechanical engineer, lifelong athlete, and recovered overachiever — here to empower you to pursue your highest potential and live freely as your happiest, most organic self. I know how it feels to dedicate your life to being a perfectionist and overachiever…and I’ve learned the hard way that all it does is leave you feeling burnt out, unsatisfied, and deeply disconnected from yourself.
This podcast is your permission slip to unsubscribe from settling for a watered-down version of life - just because our society tells us it’s normal.
Each week, we’ll dive into topics ranging from personal growth, mindset hacks, psychology, and a blend of science & spirituality, to give you all the tools you need to stop living on autopilot and start creating a life of freedom, meaning, and fulfillment as your most organic self. If you're ready to become the best version of yourself, then let’s plant those seeds and grow! 🌱🤍✨
Episodes
43 episodes
42: The Organic Mindset: Social Media, Top Mindset Shifts, and Navigating Life Transitions with Jon Trom
Today we’re joined by one of my colleagues & the host of The Mindset Code podcast, Jon Trom! We connected through the #HigherUpWellnessPublicSpeakingChallenge and share a common mission when it comes to having an impact by sharing learned w...
41: What’s Actually Happening When It Feels Like Everything’s Falling Apart
Discussed in today's episode:🌱 Working through big transitional seasons of life🌱 Seeing the hidden benefit behind everything going to sh*t🌱 Riding the wave of unrest🌱 The importance of using your emotions as guidance...
40: Training Your Brain for Happiness & Understanding Self-Sabotage
🌱 Why you must train your brain to experience greater levels of happiness🌱 The secret behind self-sabotaging🌱 Why you subconsciously fear what life being “too good”🌱 Expecting something to go wrong when things feel too smoo...
39: Don’t Quit, Modify: The Power of Small Wins & Building Strong Habits
Discussed in today's episode:🌱 Why building strong habits requires consistency through modification > rigidity🌱 The satisfaction of living up to your potential🌱 How to keep promises to yourself and stay consistent...
38: 5 Weird Things I Stopped Doing in My 20s That Made Life Better
Discussed in the episode:🌱 the art of eating breakfast & slow mornings🌱 being mindful of what you consume🌱 how much your subconscious brain actually absorbs 24/7 & why it matters🌱 choosing who & what you ...
37: The Fear of Losing Others By Being More Yourself
Discussed in today’s episode:🌱 Feeling like you might lose people for being more yourself🌱 The natural consequences & "what ifs" of evolving as a person over time🌱 Why you care about how you’re perceived & how it ca...
36: The Science Behind Astrology and Intuition with Madds, Founder and CEO of ENDORA
SUPERRRR excited to share this brilliant conversation that I had with Madds, founder and CEO of ENDORA - a company designed to help you align to your soul's purpose through understanding soul contracts. Discussed in today's episode:🌱 The...
35: When Life Gives You Lemons
Discussed in the episode:🌱 What to do when you’re having a rough day🌱 How gratitude neutralizes negativity and helps transform your state🌱 Being in control of your emotions vs. your emotions controlling you🌱 Why emot...
34: You Don't Need to Struggle to Earn a Happy, Peaceful, Fulfilling Life
🌱 Opening yourself up to the idea that life CAN be easy🌱 Why you might believe happiness can only come at a cost🌱 How attachment to victimhood/struggle might be blocking you🌱 Fostering trust in knowing you’re looked after b...
33: Creating Your Dream Life By Learning to Hear & Trust Your Intuition
In today's episode, I pull on my personal experiences that shaped my understanding of the main topics of discussion:🌱 Building an appreciation for the lessons you’ve endured, even through rough times🌱 Acknowledging how much you ha...
32: The Top 3 Things That Keep 99% of People Stuck & How to Avoid Them
Discussed in today's episode:🌱 Ways you may unknowingly be sacrificing your freedom🌱 Why awareness is the #1 key to changing any aspect of your life🌱 How to avoid being overcome by spiraling thoughts🌱 Why your attent...
31: The Fear of Being Misunderstood
🌱 The key to releasing the fear of being misunderstood & building self-confidence🌱 How to sit with your mind & listen to your thoughts to better understand yourself🌱 How self-censorship keeps us living a watered down borin...
30: Less Scrolling, More Living: Conquering Overconsumption and Cultivating Presence in Everyday Living
Discussed in today's episode:🌱 What fuels our desire to scroll/be distracted🌱 How our world is set up to maximize 24/7 consumption🌱 The hidden truth behind the desire to always be doing something🌱 Creating change fro...
29: Reduce Your Toxic Load with Plant-Based Healing - A Guide to Holistic Wellness with Jodi Scott
🌱 The mission behind Green Goo & how it evolved from drying herbs in the family kitchen to being on retail shelves🌱 Embracing the power & wisdom of plant-based medicine - a safer & effective natural alternative to modern day ...
28: The Power and Magnetism of Being Completely 100% Yourself - Mindset Hacks & Authentic Self Expression
🌱 Where our true selves are often buried🌱 Honoring & embracing your uniqueness as an individual & the magnetism that brings🌱 What being yourself really means🌱 Internal vs. external validation🌱 Building a rela...
27: Start Respecting the Season of Life You Are In & Releasing Urgency
🌱 What a “season of life” really is🌱 Understanding the bigger picture of the importance of each phase of your life - even the “bad” ones🌱 The damage of carrying a false sense of urgency & rushing 24/7🌱 Reflecting on wha...
26: The Importance of Maintaining Friendships & How to Build Strong Communities
Discussed in the episode:🌱 The power of connection, community, and nourishing friendships🌱 Why the best memories that last forever are always ones shared with others🌱 How modern-day conveniences can short-circuit our abilit...
25: Managing Unrest - How to Stay Sane When It Feels Like the World is Burning
This episode is meant to help you feel more empowered to help the state of the world + give you a permission slip to take a step back, breathe, focus on what you can control, and honor the fact that we were never meant to hold/carry this much n...
24: How Constant Stress Dilutes Your Life & Zaps Your Freedom (+ Apartment Move-In BTS)
🌱 How unnecessary rushing will always cost more than what it’s worth🌱 How old habits have influenced my move-in experience🌱 Zooming out on sources of stress - is it really worth worrying about in the long run?🌱 Finding joy ...
23: How to Be Present & Slow Tf Down as a Busy Woman: My Nervous System Regulation Journey
Happy Thursday!Discussed in today's episode:🌱 My journey from being insanely stressed -> regulated nervous system in 2yrs🌱 Why it feels difficult to slow down & be present, especially if you are used to being super b...
22: Taking Imperfect but Consistent Action Beats USELESS PERFECTIONISM Every Day
🌱 The POWERRRR of imperfect, consistent action🌱 Why reps>quality when you are starting something new🌱 Why perfectionism is such a freaking block for creativity🌱 A reminder that perfectionism literally is not real🌱...
21: Welcoming 2026: Choose Sustainable Progress Over Drastic Change
🌱 Why frantically trying to get your new year’s goals together doesn’t actually serve you🌱 Working with the seasons - balancing the hibernation energy of winter & the energy of the new year🌱 Catering your goals to what you
20: Redefining Your Version of Success
Discussed in this very informal, very authentic, very raw cut episode for you beautiful souls:🌱 Creating your own definition of what “success” looks like for YOU🌱 The internal friction of feeling pressure to go along with external...
19: Learning to Trust Yourself & Your Intuition Over External Opinions
If you’re constantly outsourcing your sense of internal safety and the ability to make your own decisions, you are never going to be living a life for yourself. NEVER. LITERALLY NEVER.Learning to trust my intuition has gotten me where I ...
18: Practical Tips to Embrace Nontoxic Living Without Sacrificing Your Sanity
Covered the episode:🌱 Why nontoxic living feels impossible in the modern day🌱 The importance of avoiding extremes & living a life of balance🌱 Prioritizing being informed & choosing a lifestyle that works for you...