The Oreaganic Podcast
Welcome to The Oreaganic Podcast! I’m your host, Reagan — mechanical engineer, lifelong athlete, and recovered overachiever — here to empower you to pursue your highest potential and live freely as your happiest, most organic self. I know how it feels to dedicate your life to being a perfectionist and overachiever…and I’ve learned the hard way that all it does is leave you feeling burnt out, unsatisfied, and deeply disconnected from yourself.
This podcast is your permission slip to unsubscribe from settling for a watered-down version of life - just because our society tells us it’s normal.
Each week, we’ll dive into topics ranging from personal growth, mindset hacks, psychology, and a blend of science & spirituality, to give you all the tools you need to stop living on autopilot and start creating a life of freedom, meaning, and fulfillment as your most organic self. If you're ready to become the best version of yourself, then let’s plant those seeds and grow! 🌱🤍✨
The Oreaganic Podcast
24: How Constant Stress Dilutes Your Life & Zaps Your Freedom (+ Apartment Move-In BTS)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🌱 How unnecessary rushing will always cost more than what it’s worth
🌱 How old habits have influenced my move-in experience
🌱 Zooming out on sources of stress - is it really worth worrying about in the long run?
🌱 Finding joy in being present & embracing everyday moments
🌱 Why it's hard to "just chill" when you're used to constantly being worried/planning
🌱 How you are never actually enjoying your life if you're always worried about what's next or to-do lists
🌱 A reminder that life is not supposed to feel stressful & hectic 24/7 - we're made to just be and exist
🌱 Constant stress being a signal that something in your life is off/in need of care
& more!
Join the Oreaganic community:
Instagram: @organicreagan https://www.instagram.com/organicreagan/
YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv)
Xoxo, Reagan🤍🌱
