The Oreaganic Podcast
Welcome to The Oreaganic Podcast! I’m your host, Reagan — mechanical engineer, lifelong athlete, and recovered overachiever — here to empower you to pursue your highest potential and live freely as your happiest, most organic self. I know how it feels to dedicate your life to being a perfectionist and overachiever…and I’ve learned the hard way that all it does is leave you feeling burnt out, unsatisfied, and deeply disconnected from yourself.
This podcast is your permission slip to unsubscribe from settling for a watered-down version of life - just because our society tells us it’s normal.
Each week, we’ll dive into topics ranging from personal growth, mindset hacks, psychology, and a blend of science & spirituality, to give you all the tools you need to stop living on autopilot and start creating a life of freedom, meaning, and fulfillment as your most organic self. If you're ready to become the best version of yourself, then let’s plant those seeds and grow! 🌱🤍✨
The Oreaganic Podcast
25: Managing Unrest - How to Stay Sane When It Feels Like the World is Burning
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This episode is meant to help you feel more empowered to help the state of the world + give you a permission slip to take a step back, breathe, focus on what you can control, and honor the fact that we were never meant to hold/carry this much negativity being shoved in our faces 24/7.
Discussed in today's episode:
🌱 The truth about the news & why I dislike it so much
🌱 What to do when you feel overwhelmed by current events
🌱 "Hate cannot drive out hate; only love can do that"
🌱 The reality of overconsumption of negative media & how that impacts us
🌱 Reminder that there's just as much good in the world as the bad (if not more good), the news just doesn't talk about it because it doesn't sell
🌱 What actually helps counteract the negativity of the world
🌱 Reconnecting to what is in your scope of control & the most impactful ways you can help make the world better
🌱 Why it's important to stay away from generalized assumptions & spreading more anger/negativity in response to current events
🌱 Staying aware of what's happening in the world + knowing your capacity for how much media you can consume whilst maintaining your sense of sanity
🌱 A permission slip to not constantly have to be absorbing horrible news or posting about it in order to prove that you have empathy for others (as 99.9999999% of people do)
I really just hope this episode can bring one person a greater sense of peace, and remind us all that the only way to heal our planet is to bring ourselves back to a place of UNITY and LOVE. We all have infinite access to both of these resources, it just takes intentional focus & the energy to pour into both yourself and the world from this place of love. I promise you everything is going to be ok. I really do carry faith in the world at large and trust the greater path that our planet & society is on, and that it will lead us to a better, more unified place than we are now. Trust trust trust. xoxo🤍🌱
Join the Oreaganic community:
Instagram: @organicreagan https://www.instagram.com/organicreagan/
YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv)
Xoxo, Reagan🤍🌱
