The Oreaganic Podcast
Welcome to The Oreaganic Podcast! I’m your host, Reagan — mechanical engineer, lifelong athlete, and recovered overachiever — here to empower you to pursue your highest potential and live freely as your happiest, most organic self. I know how it feels to dedicate your life to being a perfectionist and overachiever…and I’ve learned the hard way that all it does is leave you feeling burnt out, unsatisfied, and deeply disconnected from yourself.
This podcast is your permission slip to unsubscribe from settling for a watered-down version of life - just because our society tells us it’s normal.
Each week, we’ll dive into topics ranging from personal growth, mindset hacks, psychology, and a blend of science & spirituality, to give you all the tools you need to stop living on autopilot and start creating a life of freedom, meaning, and fulfillment as your most organic self. If you're ready to become the best version of yourself, then let’s plant those seeds and grow! 🌱🤍✨
The Oreaganic Podcast
30: Less Scrolling, More Living: Conquering Overconsumption and Cultivating Presence in Everyday Living
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Discussed in today's episode:
🌱 What fuels our desire to scroll/be distracted
🌱 How our world is set up to maximize 24/7 consumption
🌱 The hidden truth behind the desire to always be doing something
🌱 Creating change from a place of compassion & self-love, not shame
🌱 How to turn the tide to live a more present, peaceful life
🌱 The powerful impact of small choices - not pulling out your phone in line, sitting in silence instead of always needing something in your ears, etc
🌱 10 things to do instead of scrolling
& more!
Join the Oreaganic community:
Instagram: @organicreagan https://www.instagram.com/organicreagan/
YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv)
Xoxo, Reagan🤍🌱
