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A Thought I Kept
A Thought I Kept is a podcast about the ideas that stay with us, long after we’ve forgotten the rest. In each episode, a guest shares the one thought that shaped their life — the one they couldn’t let go of, and maybe you won’t either.
Podcasting since 2025 • 22 episodes
A Thought I Kept
Latest Episodes
How We Learn to Feel Held with Lauren Barber
What does it really mean to feel held – not just by others, but by ourselves, our bodies, and the rhythms of everyday life?In this episode of A Thought I Kept, I’m joined by Lauren Barber for a conversation about anxiety, aliven...
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Season 1
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Episode 21
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51:23
What to Do When You Can’t Think Straight with Katie Driver
When your mind won’t settle, your thoughts won’t line up, or you feel like you can’t hear yourself think, what do you do? In this episode, Claire is joined by Katie Driver, founder of The Thinking Alliance, to explore how we can reclaim clarity...
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Season 1
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Episode 20
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49:24
Grief, Joy and the Energy That Turns the Lights On with Georgina Jones
What if your energy is more than just a feeling? What if it’s your currency? In this conversation, host Claire Fitzsimmons speaks with Georgina Jones about the invisible threads that connect us: joy, grief, presence, and the power of what happe...
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Season 1
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Episode 19
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47:06
Reimagining Self-Care in a World That Teaches Us to Be Selfless with Suzy Reading
What if self-care wasn’t about adding more to your to-do list but about rethinking what care even means? In this episode, Claire Fitzsimmons speaks with Chartered psychologist, coach and author Suzy Reading about the often invisible emot...
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Season 1
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Episode 18
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47:56
Lovely Messy Humans: Understanding Self-Harm, Emotional Coping, and the Nervous System with Beth Derry
What if your nervous system was quietly shaping everything — from your relationships to your resilience — and no one ever taught you how to understand it?In this episode of A Thought I Kept, Claire Fitzsimmons speaks with Bet...
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Season 1
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Episode 17
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55:34
