This week’s thought I kept comes from Edwina Jenner, and it’s one that fundamentally reshaped how she thinks about responsibility, self-trust, and the way we move through midlife. It’s a thought that can feel confronting at firs...

In this episode of A Thought I Kept, I’m joined by Nicky Denson-Elliott for a conversation about the beliefs many women carry without ever consciously choosing them and what can shift when we begin to let those beliefs go.We talk...

In this episode, I talk to Matthew Bellringer about what it can feel like to move through a world that doesn’t always seem to be made for you and how impactful it can be to realise that other people may be experiencing that same world in fundam...

In this episode, I’m joined by Isabelle Fielding for a conversation about our emotions — the ones we try to manage, the ones we push down, and the ones that keep resurfacing when something important is at stake.We talk about what it’s l...

This is a great episode to start the year with as well as a new season of the podcast. I sit down with wellbeing writer Rebecca Frank to explore how curiosity might offer a way of beginning when we might not be quite ready.Rebecca and I...