In this special episode of 'A Thought I Kept,' host Claire Fitzsimons is joined by Amanda Sheeren, her close friend and co-founder of 'If Lost Start Here', a wellbeing company aimed at helping peopl...

In this episode of 'A Thought I Kept,' host Claire Fitzsimmons engages in a heartfelt conversation with Katharina Geissler-Evans, founder and editor-in-chief of heiter. The discussion explores how to find resilience during exhaustion and overwh...

Why do our hearts race at the sound of an email? Why does one glance at our phones send us into full-blown panic? In this episode, we're joined by massage therapist and author Carrie Ekins, who helps us understand what’s really going on ...

In this week’s episode of A Thought I Kept, storyteller and creative leader Andrea Rathborne shares a memory so vivid, it feels like a short film stitched into the fabric of her life. This experience taught Andrea to appreciate the eve...

In this episode of A Thought I Kept, host Claire Fitzsimmons invites Anya Pearse, a coach, mentor, and creative thinker, to discuss a thought that's stayed with her: 'Am I feeling my thinking?' The conversation explores the...

In this conversation, Claire Fitzsimmons and Emma Simpson explore the profound question of 'What's the worst that can happen?' as a guiding principle in life. Emma shares her journey of transforming fear into adventure, resilience through grief...

In this episode of Thought I Kept, host Claire Fitzsimmons welcomes journalist and author Rosamund Dean, creator of the brilliant Substack Well, Well, Well. They discuss the complexities and contradictions of wellness includin...

In this episode of A Thought I Kept host Claire Fitzsimmons talks to Eleanor Tweddell, a writer, speaker, and change consultant. Eleanor discusses what it was like to write and publish her new book, Another Door Opens: Five Steps f...

We talk about love, family, friendship and even boundaries — but we rarely talk about this: the relationship we have with ourselves.In this episode, Claire Fitzsimmons is joined by therapist Sarah Rees to explore the quiet power...

In this episode of 'A Thought I Kept,' host Claire Fitzsimmons welcomes Emma Lightfoot, a pet grief expert and animal behaviorist, who shares an impactful epiphany from a wise friend. Emma discusses her tendency to immerse herself in learning a...

In this episode of A Thought I Kept, host Claire Fitzsimmons interviews Lindsay Kaldor about the impactful teachings from a yoga class fifteen years ago that taught her the importance of seasonality and rest. Lindsay shares her jour...

In this episode of A Thought I Kept, Sarah Philp discusses the profound impact of Nancy Klein's quote, 'The quality of everything human beings do depends on the quality of the thinking that we do first.' She reflects on the relation...

In this episode of 'A Thought I Kept,' host Claire Fitzsimmons talks with her friend  Irena Meštrović Štajduhar about redefining the conc...

In this episode of 'A Thought I Kept' hosted by Claire Fitzsimmons, brand designer and creative mentor Sarah Robertson discusses the lasting impact of a saying from her Scottish grandmother. Sarah shares how this phrase has been an anchor throu...

In this episode of A Thought I Kept, host Claire Fitzsimmons talks with Emily Charlotte Powell about the one idea that has guided her creative journey. Emily shares her realisation that prioritizing joy and personal fulfillment in her ...

A Thought I Kept is a short-form wellbeing podcast about the single ideas that shape how we live — the ones that stay with us, long after we’ve forgotten the rest.Hosted by Claire Fitzsimmons, each episode features a different g...