In this episode of 'A Thought I Kept,' host Claire Fitzsimmons welcomes Emma Lightfoot, a pet grief expert and animal behaviorist, who shares an impactful epiphany from a wise friend. Emma discusses her tendency to immerse herself in learning a...

In this episode of A Thought I Kept, host Claire Fitzsimmons interviews Lindsay Kaldor about the impactful teachings from a yoga class fifteen years ago that taught her the importance of seasonality and rest. Lindsay shares her jour...

In this episode of A Thought I Kept, Sarah Philp discusses the profound impact of Nancy Klein's quote, 'The quality of everything human beings do depends on the quality of the thinking that we do first.' She reflects on the relation...

In this episode of 'A Thought I Kept,' host Claire Fitzsimmons talks with her friend  Irena Meštrović Štajduhar about redefining the conc...

In this episode of 'A Thought I Kept' hosted by Claire Fitzsimmons, brand designer and creative mentor Sarah Robertson discusses the lasting impact of a saying from her Scottish grandmother. Sarah shares how this phrase has been an anchor throu...

In this episode of A Thought I Kept, host Claire Fitzsimmons talks with Emily Charlotte Powell about the one idea that has guided her creative journey. Emily shares her realisation that prioritizing joy and personal fulfillment in her ...

A Thought I Kept is a short-form wellbeing podcast about the single ideas that shape how we live — the ones that stay with us, long after we’ve forgotten the rest.Hosted by Claire Fitzsimmons, each episode features a different g...