A Thought I Kept
A Thought I Kept is a podcast about the ideas that stay with us, long after we’ve forgotten the rest. In each episode, a guest shares the one thought that shaped their life — the one they couldn’t let go of, and maybe you won’t either.
A Thought I Kept
When You Let Go of Beliefs That Aren’t Even Yours with Nicky Denson-Elliott
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In this episode of A Thought I Kept, I’m joined by Nicky Denson-Elliott for a conversation about the beliefs many women carry without ever consciously choosing them and what can shift when we begin to let those beliefs go.
We talk about the emotional weight of comparison, competition, and feeling like we have to stay small or agreeable just to feel safe. About confidence not as a personality trait, but as something that changes across the different life contexts. About money, worth and the subtle ways women are taught to doubt themselves — often in the name of being good, likeable, or successful.
Nicky brings a simple but powerful thought to the table: "In order for me to win, no one else has to lose". From there, we explore what it means to unlearn internalised ideas about scarcity, competition between women, and self-worth and how crafting a more generous belief system can change not just how we relate to ourselves, but how we relate to other women too.
This conversation is for anyone who has ever noticed themselves comparing, under-charging, holding back, or feeling uneasy when someone else succeeds. It’s about self-trust, emotional awareness, and creating more room — for rest, confidence, and connection — without needing to push or prove.
About Nicky Denson-Elliott
Nicky Denson-Elliott is a serial entrepreneur, founder of The Wilder Collective, host of the Women’s Business podcast, and a mum of two.
Everything Nicky does is about lifting the voices of female founders, and she empowers her community of women to break down conventional norms and become free to explore the lives and careers they want.
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This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week.
About Claire Fitzsimmons
Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection.
Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here.
Subscribe to Claire's Substack newsletter here.
Find out how to work with Claire here.
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The music for all episodes from August 10th was made by Leon in the Wilderness.
