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Rewrite Her Voice
A podcast where we uncover and rewrite the voice of your inner mean girl.
She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood?
We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story.
✨ What you’ll walk away with:
- How to identify the true voice of your inner mean girl (hint: it might not even be yours!)
- Why she’s not trying to hurt you—but protect you in a misguided way
- Practical tools to help you give her a name, personality, and even a little love
- The powerful shift that happens when you respond with curiosity instead of resistance
This isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward.
💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!
Rewrite Her Voice
Latest Episodes
The Thing I Almost Missed Because I Was Embarrassed
What if the things you're most afraid to try are the very things that could change your life?In this episode, I'm sharing a personal story about how embarrassment and fear of judgment kept me from discovering my love of running and weigh...
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What If You Stopped Waiting to Be Chosen?
We all want to be chosen. Chosen by friends, partners, family, employers, clients, and communities. It's a deeply human desire.But what happens when we spend so much energy waiting for someone else to choose us that we forget t...
Why Tiny Changes Matter More Than You Think
What if the breakthrough you're looking for doesn't require a complete life overhaul?In yoga, weightlifting, and running, tiny adjustments in form can reduce pain, increase strength, and completely change the outcome. Personal ...