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Rewrite Her Voice
A podcast where we uncover and rewrite the voice of your inner mean girl.
She’s loud. She’s critical. She knows exactly how to hit where it hurts. But what if your inner mean girl isn’t your enemy… what if she’s just misunderstood?
We’re taking a compassionate and curious look at your inner critic—the voice that tells you you’re not enough, not ready, or just plain wrong. Instead of silencing her, we’re learning to listen, understand where she came from, and rewrite her story.
✨ What you’ll walk away with:
- How to identify the true voice of your inner mean girl (hint: it might not even be yours!)
- Why she’s not trying to hurt you—but protect you in a misguided way
- Practical tools to help you give her a name, personality, and even a little love
- The powerful shift that happens when you respond with curiosity instead of resistance
This isn’t about toxic positivity or pretending the voice isn’t there. It’s about turning inward with empathy, rewriting the beliefs she’s holding onto, and showing her (and yourself) a new way forward.
💬 When you stop fighting her and start understanding her, you unlock one of the most powerful forms of self-healing. Let’s make peace with your inner mean girl—and start telling a better story together. Let's rewrite her voice!
Episodes
45 episodes
The Silent Exhaustion of Being the Dependable and Strong One
What happens when being “the strong one” becomes your entire identity?In this episode, we’re talking about the silent exhaustion of always being the emotionally responsible one...The one who holds everything together, carries ever...
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How do I trust myself again after constantly letting myself down?
How do I trust myself again after constantly letting myself down? If this question speaks to your soul, you're in the right place!If you’ve been feeling disconnected from yourself, constantly second-guessing your decisions, struggling wi...
Emotional Maturity vs Emotional Suppression: How to Stop Bottling Up Emotions & Build Healthy Emotional Regulation
What if the way you’ve been taught to “handle” your emotions isn’t actually helping you at all?In this episode, we’re breaking down the powerful (and often misunderstood) difference between emotional maturity and emotional suppression, a...
Why You Feel Unmotivated (It’s Not Laziness—It’s Your Nervous System)
If you’ve been wondering why you feel unmotivated, stuck, or unable to start, this episode will help you understand what’s really going on.We’re breaking down motivation vs. emotional blocks, burnout, and nervous system shutdown so yo...
The Inner Mean Girl Isn’t the Villain
That critical voice in your head might feel like the thing holding you back...but what if she’s actually trying to protect you?In this episode, we’re reframing the “inner mean girl” as a protective response, not a personal flaw. Y...
Outgrowing Your Old Self (Why Is It So Uncomfortable?)
Feeling stuck, lost, or disconnected from who you used to be? You are definitely NOT broken, or alone.... you might be evolving... and experiencing some growing pains too.In this episode, we talk about identity shifts, emotio...
The Part We Don’t Want to Admit: How We Contribute to Our Resentment
Resentment doesn’t just come from what others aren’t doing…Sometimes, it also grows in the patterns we don’t realize we’re creating.In this tender and honest episode, we gently explore the part of resentment that’s harder to face, th...
The Quiet Resentment We Don’t Talk About
There’s a kind of resentment many women carry… but rarely say out loud.Not because we’re ungrateful.Not because we don’t love our families.But because being the one who holds everything... the planner, the rememberer, the emotion...
Coming Back to Yourself: My First 5K in 7 Years
I ran my first 5K in seven years… and it changed more than just my pace.In this episode, I’m sharing the honest story of what it looked like to come back to something I once loved, after injuries, self-doubt, and years of believing I cou...
Devotion vs. Discipline - Why a Chosen Yes Changes Everything
We’ve been told for years that discipline is the key to becoming who we want to be.Be more disciplined.Try harder.Stick to the routine.But what if the real transformation doesn’t come from force…What if it...
The Power of 1%, PLUS Why Your Inner Mean Girl Gets Louder When You Grow
What if transformation didn’t require a complete life overhaul… but just 1% more effort each day?In this episode, we talk about the quiet power of small, consistent decisions... the kind that don’t look dramatic from the outside b...
How to Stop the Spiral: Practical Ways to Shift Negative Thoughts (Backed by Science)
Negative thoughts don’t mean you’re broken.They mean your brain is trying to protect you.In this episode, we’re talking about what to do when you feel yourself spiraling... when the inner critic gets loud and everything feels ...
From Critic to Ally: Befriending Your Inner Mean Girl
The inner mean girl can show up at the most inconvenient times, but she doesn’t have to control you. In this episode, we break down a step-by-step approach to:noticing her triggersunderstanding the emotions unde...
When Worth Feels Conditional: The Voice That Keeps You Small
We all have a voice that tells us we’re not enough... not pretty enough, smart enough, productive enough. But underneath that insecurity is something deeper: the belief that our worth is tied to being valuable and useful.In this episode,...
When Protection Becomes Isolation
What if the parts of you that feel guarded, distant, or fiercely independent aren’t broken, but protective?In this episode, we explore how inner voices shaped by betrayal, loneliness, unmet expectations, abandonment, and disappointment l...
Rewrite the Voices of Doubt, Fear, and “I Tried Before”
Have you ever wanted to move forward, but felt held back by doubt, anxiety, or old stories from past mistakes?In this episode, we’re using the Rewrite Her Voice framework to gently unpack the inner voices that keep you stuck: the ...
Let’s Talk About Bodies (Yep… That Thing We All Have)
We all have one… a body. And for a lot of women, that relationship is complicated.In this episode, we’re talking about body image, diet culture, comparison, and the exhausting whiplash of ever-changing beauty standards. From emotional eatin...
What Your Burnout Is Trying to Tell You
Overwhelm, burnout, and anger aren’t signs that you’re failing.They’re signs that something inside you needs care.In this episode, we gently reframe the emotions so many women try to push away and explore how they’re often the brain’...
Quiet the Spiral
The inner mean girl doesn’t show up to ruin your life. She shows up when something inside you needs attention.In this episode, we explore daily practices that help keep your mind clear, regulated, and open, so when crappy though...
Confidence Is a Practice
Confidence isn’t something you’re born with.And it’s not reserved for the loud, fearless, or extroverted.In this episode, we gently reframe confidence as a practice... something built through small, intentional, everyday choic...
How your mind is like a hangry three-nager
Inside your mind live many voices.The inner critic.The drill sergeant.The part that says you should be further along by now.The part that gets loud, impatient, or harsh when you’re struggling. The part th...
When Self-Trust Is Missing
So many women aren’t failing at life, they’re just under-supported by themselves.In this episode, we explore the quiet, often overlooked signs that you may be craving more self-respect, self-compassion, healing, and joy... all roo...
Self-Trust + Power: The Real Path to a Life You Love
So many women come to me asking the same tender questions: “How do I love my life again?” “How do I reconnect with myself?” “How do I trust the woman I’m becoming?”In this episode, we’re going straight to the e...
The Albatross We Carry, And the Thing We Keep Avoiding
There’s a weight so many women carry quietly, a burden we don’t name, but feel every single day. In this episode, we explore the metaphor of the albatross: the emotional heaviness we hold when we avoid a truth, a conversation, a respon...
Understanding Burnout & Finding Your Way Back to Yourself
Burnout isn’t always loud. Sometimes it’s quiet, slow, and soft, sneaking into your days little by little until life feels heavier than it should. In this episode, we’re walking gently into what burnout really looks like, why it happens, and ho...